• CLINICALLY TESTED, PRACTITIONER APPROVED

    This Dosha Quiz was crafted by Ayurvedic practitioners and clinically tested for over two years to ensure accuracy.

  • GET RESULTS IN MINUTES

    It takes only a few minutes to complete and provides a detailed analysis of your Ayurvedic constitution and any dosha imbalances.

  • UNLOCK YOUR PATH TO HEALTH

    True change takes action. That’s why you’ll receive immediate access to education, resources, and support on your Ayurvedic journey.

Why Take the Quiz?

By teaming up with our partners at AyurPrana, a team of preeminent experts in the fields of Ayurveda and Yoga, we have designed a simple yet insightful way for you to explore your unique path to health and healing. Upon completing the quiz you will receive:

  • Your Constitution & Current Imbalance. Learn your unique Ayurvedic constitution (prakriti), and your current imbalance (vikriti).
  • Customized Education for Your Dosha. Receive education on your dosha, personalized food lists, and practical tips for balance.
  • Personalized Product Recommendations. Kickstart your Ayurveda journey with products designed to address your health concerns.
  • FREE 6-Part Ayurprana Course. Dive deeper into Ayurveda with Ayurprana’s 7 Pillars of Wellness free online course.

Your FREE Course with AyurPrana

This personalized 6-part course will walk you through your constitution and imbalance and help you find vibrant well-being with simple Ayurvedic lifestyle practices. Clear, step-by-step classes, including videos and downloadable PDFs, will be delivered to your inbox each week.

  1. Understand Your Dosha: Learn how to identify your prakriti (constitutional blueprint) and vikriti (imbalance) to gain deeper insights into your body and mind.
  2. Create a Daily Routine: Discover tailored tips for your dosha to create a daily routine that supports your inner architecture and promotes balance.
  3. Support Regular Cleansing: Learn how to perform a 3-day home cleanse and digestive reset to eliminate toxins and restore optimal function.
  4. Eat for Your Constitution: Receive a personalized recipe booklet filled with delicious and nourishing meals that align with your dosha.
  5. Practice Yoga and Breathwork: Learn a yoga and breathwork routine specifically designed to balance your dosha and promote relaxation.
  6. Learn from Ayurvedic Physician Vasant Lad: In this intimate conversation, the renowned Ayurvedic expert shares how to create lasting health and peace in your life.

What Are the Doshas?

There are three doshas in Ayurveda—vata, pitta, and kapha. You have a unique combination of these three doshas that stays constant throughout your life and serves as a sort of blueprint for your health. This is called your constitution. By learning your constitution, you’ll discover a deeper understanding of your natural strengths and challenges, and how your constitution affects everything in your life, from physiology and digestion to body structure and personality.

  • VATA

    Vata dosha is comprised of air and ether elements, and embodies the energy of movement. It brings creativity, flow, and connection.

  • PITTA

    Pitta dosha is comprised of fire and water. As the energy of heat and transformation, it brings focus, determination, and intensity.

  • KAPHA

    Kapha dosha is comprised of water and earth. It is associated with structure and stability, as well as patience, compassion, and love.