Lifestyle Recommendations

• 

  AYURVEDA / Lifestyle Recommendations

  Balance Vata with Lifestyle Practices

  Vata is best balanced by qualities that oppose its dry, rough, and cold nature. Read this guide to learn how to adapt your lifestyle in favor of calming vata.

  Read Article
• 

  AYURVEDA / Lifestyle Recommendations

  Balance Pitta with Lifestyle Practices

  Following a pitta-pacifying lifestyle can help you soothe pitta's raw intensity and hot, oily nature. Visit this resource for suggestions to help you get started.

  Read Article
• 

  AYURVEDA / Lifestyle Recommendations

  Balance Kapha with Lifestyle Practices

  Kapha is pacified by lifestyle practices that oppose this dosha's cool, dull, oily, wet nature. Check out these foundational tools to help you balance kapha.

  Read Article