Seasonal Guides
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Fall Guide
Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season. This same principle...
AYURVEDA / Seasonal GuidesFall Guide
The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere.
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Winter Guide
Ahh. Take a slow, deep breath. Winter is here. Everywhere around you, the natural world is withdrawing and embracing a long, dark season of slumber and dormancy. There is a particular...
AYURVEDA / Seasonal GuidesWinter Guide
Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
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Spring Guide
Spring is upon us. Winter's accumulated snow and ice are beginning to melt. Gentle rains soak the land. The earth itself seems heavy with moisture—saturated with it—and the landscape is...
AYURVEDA / Seasonal GuidesSpring Guide
Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
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In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without...
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Whether you're hitting the road or flying by sky, these Ayurvedic essentials will help you stay balanced and keep you from feeling like you need a vacation from vacation!
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/Six Ways to Access Pitta’s Gifts this Summer
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/Late Summer Golden Chai Apple Crumble Recipe
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