Daily Routine
-
AYURVEDA / Daily RoutineIntroduction to Daily Routine
The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda, it...
Read Article -
AYURVEDA / Daily RoutineAyurvedic Self-Massage
Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body as part of a daily routine....
Read Article -
AYURVEDA / Daily RoutineHow to Do Nasya Oil
Nasya Oil is a traditional Ayurvedic nasal oil that moisturizes and soothes the nasal passages, relieves tension, and promotes clarity, among other benefits.
Read Article -
AYURVEDA / Daily RoutineOil Pulling 101: How to Oil Pull & the Science Behind It
What is oil pulling? Learn the science-backed benefits and basics of oil pulling so you can decide if this simple, ancient Ayurvedic technique is right for you.
Read Article -
AYURVEDA / Daily RoutineVata Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing,...
Read Article -
AYURVEDA / Daily RoutinePitta Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing,...
Read Article -
AYURVEDA / Daily RoutineKapha Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing,...
Read Article -
AYURVEDA / Daily RoutineVata-Pitta and Pitta-Vata Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and well-being,...
Read Article -
AYURVEDA / Daily RoutineVata-Kapha and Kapha-Vata Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing,...
Read Article -
AYURVEDA / Daily RoutinePitta-Kapha and Kapha-Pitta Balancing Daily Routine
Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing, regardless of what else might be going on in our lives. Read on...
Read Article -
AYURVEDA / Daily RoutineTridoshic Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and well-being,...
Read Article -
AYURVEDA / Daily RoutineHow to Massage Your Feet
The feet hold many energy points linked to almost every part of the body. They connect us to the earth, providing stability and grounding, and, quite literally, bear the weight...
Read Article -
AYURVEDA / Daily RoutineHow to Massage Your Head
The head is the most significant part of the body. It encompasses eight vital openings—the eyes, ears, nose, mouth, and one principal opening, the crown of the head. There are...
Read Article -
AYURVEDA / Daily RoutineUsing a Nasal Rinse Cup
For thousands of years, Ayurveda has recommended practicing nasal rinsing as a simple and effective way to keep your sinuses and nasal passages clean and clear.
Read Article -
AYURVEDA / Daily RoutineThe Benefits of Tongue Scraping
Scraping your tongue stands to reward anyone willing to give it a try, and it is worth understanding the advantages a tongue scraper has to offer your overall health.
Read Article
