Why You Need Help with Your Ayurvedic Cleanse
It is important to have guidance through any sort of Ayurvedic cleanse because it is important to know that you are safe and that you are doing it right.
Read ArticleWhy You Need Help with Your Ayurvedic Cleanse
It is important to have guidance through any sort of Ayurvedic cleanse because it is important to know that you are safe and that you are doing it right.
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Birthing Ayurveda: Postpartum Part 7—Baby Skin ...
Stroking my baby’s soft cheeks, feet, and her soft hair is one of the most soothing and precious things to me. Not too long ago, however, her cheeks were not...
Read ArticleBirthing Ayurveda: Postpartum Part 7—Baby Skin and Rashes
Stroking my baby’s soft cheeks, feet, and her soft hair is one of the most soothing and precious things to me. Not too long ago, however, her cheeks were not...
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Birthing Ayurveda: Postpartum Part 6—Baby Poop,...
We look to the baby's body language and body functions to tell us what they need and if they are doing okay. Like adults, babies’ bowel movements and digestion are very telling...
Read ArticleBirthing Ayurveda: Postpartum Part 6—Baby Poop, Gas, and Other Digestive Issues
We look to the baby's body language and body functions to tell us what they need and if they are doing okay. Like adults, babies’ bowel movements and digestion are very telling...
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12 Tips for Managing Your Pitta This Summer
Summer is Pitta Season! Those with abundant pitta in their constitution may want to accommodate for the bright, hot, sunny days of summer. Here are some suggestions.
Read Article12 Tips for Managing Your Pitta This Summer
Summer is Pitta Season! Those with abundant pitta in their constitution may want to accommodate for the bright, hot, sunny days of summer. Here are some suggestions.
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I Travel Well—Your Essential Traveling Companion
Traveling, while usually fascinating and delightful, is quite taxing on the mind and body. The change in physical location, traveling at high altitudes if flying, sitting for long periods if...
Read ArticleI Travel Well—Your Essential Traveling Companion
Traveling, while usually fascinating and delightful, is quite taxing on the mind and body. The change in physical location, traveling at high altitudes if flying, sitting for long periods if...
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Birthing Ayurveda: Postpartum Part 5—General Ca...
How can you create an environment that supports your baby as she goes through the changes? What are some practices that will nurture a newborn? You may find, as I...
Read ArticleBirthing Ayurveda: Postpartum Part 5—General Care for the Baby
How can you create an environment that supports your baby as she goes through the changes? What are some practices that will nurture a newborn? You may find, as I...
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Nadi Shodhana – The Breath of Balance
Nadi Shodhana, or alternate nostril breathing, is a type of pranayama that balances the right and left hemispheres of the brain and has a calming effect on the nervous system...
Read ArticleNadi Shodhana – The Breath of Balance
Nadi Shodhana, or alternate nostril breathing, is a type of pranayama that balances the right and left hemispheres of the brain and has a calming effect on the nervous system...
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Birthing Ayurveda: Postpartum Part 4—Postpartum...
The postpartum period is hard. Period. Consider these things to help maintain your equilibrium.
Read ArticleBirthing Ayurveda: Postpartum Part 4—Postpartum Blues and Mental Health
The postpartum period is hard. Period. Consider these things to help maintain your equilibrium.
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Growing Shatavari
Shatavari once grew abundantly in the wild, but rising demand has pushed it toward endangerment. Learn more about how we're sustainably growing this beloved herb.
Read ArticleGrowing Shatavari
Shatavari once grew abundantly in the wild, but rising demand has pushed it toward endangerment. Learn more about how we're sustainably growing this beloved herb.
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Dosha Love—Kapha Style
Kapha partners are the “Ayurvedic teddy bears” that can bring on the BEST bear hug of all time. Here are Kathryn's top six suggestions for keeping your kapha sweetie happy.
Read ArticleDosha Love—Kapha Style
Kapha partners are the “Ayurvedic teddy bears” that can bring on the BEST bear hug of all time. Here are Kathryn's top six suggestions for keeping your kapha sweetie happy.
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Kapha-Pacifying Recipe: Strawberry Rhubarb Muffins
As soon as I saw rhubarb in the grocery store, I snatched as much as I could! Rhubarb is packed with good vitamins, minerals, and fiber. You really can’t go...
Read ArticleKapha-Pacifying Recipe: Strawberry Rhubarb Muffins
As soon as I saw rhubarb in the grocery store, I snatched as much as I could! Rhubarb is packed with good vitamins, minerals, and fiber. You really can’t go...
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Birthing Ayurveda: Postpartum Part 3—Breastfeeding
I probably have had every breastfeeding issue possible—latch issues, deep milk sinuses, blocked ducts, milk blebs, vasospasms — some of which, such as vasospasms and ductal candidiasis, even most doctors do...
Read ArticleBirthing Ayurveda: Postpartum Part 3—Breastfeeding
I probably have had every breastfeeding issue possible—latch issues, deep milk sinuses, blocked ducts, milk blebs, vasospasms — some of which, such as vasospasms and ductal candidiasis, even most doctors do...
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Neti – Cleansing the Nose for Balanced Breathing
Both Hatha yoga and Ayurveda hold that we are each born with a defined number of breaths. Making each breath long and deep can improve your health and increase longevity....
Read ArticleNeti – Cleansing the Nose for Balanced Breathing
Both Hatha yoga and Ayurveda hold that we are each born with a defined number of breaths. Making each breath long and deep can improve your health and increase longevity....
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Birthing Ayurveda: Postpartum Part 2—Sleep and ...
Nothing prepared me for the anxiety that comes with not knowing why your baby is crying. Nothing prepared me for how difficult breastfeeding can be.
Read ArticleBirthing Ayurveda: Postpartum Part 2—Sleep and Fatigue
Nothing prepared me for the anxiety that comes with not knowing why your baby is crying. Nothing prepared me for how difficult breastfeeding can be.
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Get Blood Sugar Back in Balance with Ayurveda
Unbalanced blood sugar is a concern for modern medicine today, and was a familiar subject to the Ayurvedic sages of the past. Ayurveda may offer some support or relief to the person.
Read ArticleGet Blood Sugar Back in Balance with Ayurveda
Unbalanced blood sugar is a concern for modern medicine today, and was a familiar subject to the Ayurvedic sages of the past. Ayurveda may offer some support or relief to the person.
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The Spring Diet
Spring is the season for a lighter, cleansing diet in Ayurvedic practice. This is because the foods that nature provides during these months, just before summer, are all of the...
Read ArticleThe Spring Diet
Spring is the season for a lighter, cleansing diet in Ayurvedic practice. This is because the foods that nature provides during these months, just before summer, are all of the...
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Birthing Ayurveda: Postpartum Part 1—Nurturing ...
The key to postpartum care of the mother is to calm vata (the ether and air elements). The mother is full of the mobile, light, dry, and cold qualities after the loss...
Read ArticleBirthing Ayurveda: Postpartum Part 1—Nurturing the Mother
The key to postpartum care of the mother is to calm vata (the ether and air elements). The mother is full of the mobile, light, dry, and cold qualities after the loss...
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The Undigested Break Up
Have you ever been in a relationship—romantic, friendship, or family—where you stayed engaged despite how much it taxed your energy and self-esteem?
Read ArticleThe Undigested Break Up
Have you ever been in a relationship—romantic, friendship, or family—where you stayed engaged despite how much it taxed your energy and self-esteem?
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An Ayurvedic Pizza Party
Monica B is throwing an Ayurvedic pizza party and invites three guests; vata, pitta, and kapha. How will they build their plates?
Read ArticleAn Ayurvedic Pizza Party
Monica B is throwing an Ayurvedic pizza party and invites three guests; vata, pitta, and kapha. How will they build their plates?
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Birthing Ayurveda: Postpartum—Introduction
My experience as a new mother during these past six weeks has only increased my respect for and faith in Ayurveda. They have been some of the most challenging weeks...
Read ArticleBirthing Ayurveda: Postpartum—Introduction
My experience as a new mother during these past six weeks has only increased my respect for and faith in Ayurveda. They have been some of the most challenging weeks...
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Celebrating 20 Years of Serving the Ayurvedic C...
Banyan Botanicals was born from a love of Ayurveda. Our founders, Scott and Kevin, started the company in 1996 with the desire to support the practice of Ayurveda and the...
Read ArticleCelebrating 20 Years of Serving the Ayurvedic Community
Banyan Botanicals was born from a love of Ayurveda. Our founders, Scott and Kevin, started the company in 1996 with the desire to support the practice of Ayurveda and the...
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The Key to High Energy & Fighting Fatigue
Our energy level is reflective of our health and vitality. Sometimes, the cause of low energy can be found through investigation of dietary and lifestyle habits.
Read ArticleThe Key to High Energy & Fighting Fatigue
Our energy level is reflective of our health and vitality. Sometimes, the cause of low energy can be found through investigation of dietary and lifestyle habits.
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Birthing Ayurveda: Week 40—Birth Rituals
Depending on your culture or traditional background, you may have a set of rituals that happen at the time of the birth of your baby. There are religious rituals, cultural...
Read ArticleBirthing Ayurveda: Week 40—Birth Rituals
Depending on your culture or traditional background, you may have a set of rituals that happen at the time of the birth of your baby. There are religious rituals, cultural...
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