Birthing Ayurveda: Week 25—The Start of Postpartum Planning—Energy and Space
We started planning the first few logistics of the postpartum plan from more of an energetic perspective. What is going to be best for both Charlie and the two of...
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Gear Up for the Winter with Our New Bronchial Support Herbal Syrup!
Bronchial Support Herbal Syrup is an alcohol-free syrup with organic honey. It is all-natural and everyone (including both children over two and adults) can enjoy the benefits of this syrup!
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How to Sink Your Ship (Ayurveda & the 3 Causes of Disease)
Ayurveda names 3 causes of disease. Dis-ease is disease. Dis means having a negative or reversing force. Ease means free from difficulty, effort, or trouble. Dis-ease, therefore, is a negative reversal of the flow of ease....
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Ayurveda in the Workplace: Avoiding Burnout
Now, we all need jobs. We just need to take more breaks. Our minds and bodies need a pause for replenishment so that we can perform at our best without draining...
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Birthing Ayurveda: Week 24—Bowel Back-Ups
I have been waiting for the all too common pregnancy complaint of occasional constipation. But I have yet to experience it and I can say that I am quite thankful...
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All New Easy Digest for an Easier Thanksgiving
Perfect for Thanksgiving, Easy Digest liquid extract made was created to give your digestion the support that it needs to properly break down and absorb food.
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Need Some Focus in Life?
Whether it be for meditation, to pass the next exam, or to keep up with the ever-increasing, fast-paced work culture in our society, maintaining attention, or focus, is supremely important....
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Birthing Ayurveda: Week 23—Building the Baby with Proper Pregnancy Nutrition
For every fetus, the mother should increase her caloric intake only by about 300 kcal/day (and if you are starting at a normal BMI, you can increase that number to...
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5 Ways to Detox without a Cleanse
Can’t commit to a home cleanse or Panchkarma in a clinic? Don’t feel deprived! Here are 5 remedies for daily detoxing.
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10 Minute Meal—Avocado Fried Rice Recipe
Rice is basically a staple in my diet. I love rice, always have and always will. For some reason, there is usually leftover rice. Growing up, we regularly had it,...
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42 Days after Birth—Supporting and Restoring Balance to the Mother
How do we rebalance our sacred womb after birth? In India, the Ayurvedic system recommends the mother receive care for 42 days after the baby is born. This means the...
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Birthing Ayurveda: Week 22—The Development of Consciousness
During week 16, we explored the three doshas or energies of the mind, sattva, rajas, and tamas, as it applies to the emotions of our being and the passion we live life with. As I...
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Birthing Ayurveda: Week 21—Deciding Where To Deliver
I started my pregnancy care pretty rapidly with a physician. It was what kind of fell into my lap with a recommendation from another physician friend. Plus I was fairly...
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Eat Sweet First to Manage Weight
According to Ayurvedic principles, the sweet taste should come first. In fact it’s important to try to get all six tastes into our diet each day—sweet, sour, salty, pungent, bitter,...
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Ayurvedic Herbs for Autumn
Herbs for autumn offer nourishing support to keep you healthy during the dry, cold, windy days of the fall and winter seasons. Each herb has special qualities that give it a...
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Birthing Ayurveda: Week 20—How To Care For Your Stretching Belly
I shifted into the twentieth week this week, and I can say that my belly is noticeably getting larger. After yoga class one day, my brother and sister-in-law looked at...
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Ayurveda in the Workplace: Hey! What's For Lunch?
If your lunch is usually a stressful scramble to find something to eat, it's time for a reset. Here's how to avoid the common pitfalls and make your lunchtime awesome.
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7 Ayurvedic Ways to Ease Your Fall Blues
As the daylight hours start to shorten and the temperature begin to drop, you may experience a subtle (or sometimes not so subtle) shift in your mood and emotions. The fall...
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The Simple Ritual That Will Change Everything About Your Breasts
When is the last time you took a few moments to treat your breast with the love and care they deserve? The breasts are organs of love, support, security, care,...
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Birthing Ayurveda: Week 19—Do We Want to Know the Gender? And Ultrasounds
There is this idea that, as much as possible, do not intrude on the baby. It is in a very private place, where it cannot be seen—likely for a reason....
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Little Ones Can Get the Blues, Too!
In Ayurveda, we have a unique opportunity to support folks who are grieving, no matter their age. Ayurveda offers a plethora of tools to work through trauma and grief.
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The Truth About Panchakarma
Feeling sluggish, depressed, unmotivated? Having difficulty with emotions, digestion, or focus? You may benefit from a detoxifying panchakarma cleanse.
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Birthing Ayurveda: Week 18—Why I Decided on Genetic Testing
I came back from my trip this past week to the decision of whether to do genetic testing or not. If you are at this stage of your pregnancy (about 4...
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Birthing Ayurveda: Week 17—Sex During Pregnancy
Sex during pregnancy is a charged topic for many. Rather than looking at this from the point of view of morality and right or wrong, let's explore it from the perspective of the...
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