4 Cooling Substances for Your Skin
Is your skin feeling warm? Perhaps you are nursing a sunburn from your outdoor adventures this past weekend. When the skin is acutely aggravated, an external application of an appropriate...
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Is your skin feeling warm? Perhaps you are nursing a sunburn from your outdoor adventures this past weekend. When the skin is acutely aggravated, an external application of an appropriate...
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How to Eat Summer's Favorite Fruit (Watermelons...
Summer is finally here! That means it is time for beach trips, pool parties, picnics, and barbeques! Finally we get to fulfill that yearlong desire to just bask in the...
Read ArticleHow to Eat Summer's Favorite Fruit (Watermelons!): ALONE!
Summer is finally here! That means it is time for beach trips, pool parties, picnics, and barbeques! Finally we get to fulfill that yearlong desire to just bask in the...
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Coconut Strawberry Smoothie
It’s the age of the smoothie. Everywhere you go, you see smoothie mixes here, protein powders there, and a plethora of different recipes to ensure you get the most nutrient-dense...
Read ArticleCoconut Strawberry Smoothie
It’s the age of the smoothie. Everywhere you go, you see smoothie mixes here, protein powders there, and a plethora of different recipes to ensure you get the most nutrient-dense...
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Dosha Love—Pitta Style
If your partner is fiery, sharp, passionate, and a bit of a "know it all," you've got a pitta partner. Use alchemy and a little TLC to keep them feelin' the...
Read ArticleDosha Love—Pitta Style
If your partner is fiery, sharp, passionate, and a bit of a "know it all," you've got a pitta partner. Use alchemy and a little TLC to keep them feelin' the...
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Castor Oil
Castor Oil has quickly become one of my very favorite beauty routines. It’s warm, oily, and heavy qualities do wonders for my eyes and lips. Using castor oil on the eyes...
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Castor Oil has quickly become one of my very favorite beauty routines. It’s warm, oily, and heavy qualities do wonders for my eyes and lips. Using castor oil on the eyes...
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Cultivating Prana
Whoever you may be, and wherever you may live, you live your life well when you live it at the right rate. Plow your way through life and life will...
Read ArticleCultivating Prana
Whoever you may be, and wherever you may live, you live your life well when you live it at the right rate. Plow your way through life and life will...
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The Power to Heal the Past
Years ago a new patient came from out of state for an office visit. Over the course of the consultation, I learned she had several health issues that had been...
Read ArticleThe Power to Heal the Past
Years ago a new patient came from out of state for an office visit. Over the course of the consultation, I learned she had several health issues that had been...
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When to Wine?
Whether it’s a bottle of wine shared with friends at dinner, or a glass of wine by yourself, Ayurveda has insight to share on just "when" to wine.
Read ArticleWhen to Wine?
Whether it’s a bottle of wine shared with friends at dinner, or a glass of wine by yourself, Ayurveda has insight to share on just "when" to wine.
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Making Friends with Fire
A key piece of Ayurveda is an important little thing called agni. 90 percent of all disease is caused by malfunctioning agni! Here's what it is and how to keep it...
Read ArticleMaking Friends with Fire
A key piece of Ayurveda is an important little thing called agni. 90 percent of all disease is caused by malfunctioning agni! Here's what it is and how to keep it...
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10 Tips to Scoop Yourself Out of an Emotional Rut
Ever feel kinda “off?” Maybe your life is awesome, but without reason you feel dragged down, in the pits, disengaged, or checked-out? Here's how to get out of that rut.
Read Article10 Tips to Scoop Yourself Out of an Emotional Rut
Ever feel kinda “off?” Maybe your life is awesome, but without reason you feel dragged down, in the pits, disengaged, or checked-out? Here's how to get out of that rut.
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How to Overcome Decision Fatigue with Daily Rou...
Studies show that people who practice a daily routine make healthier life choices and experience less decision fatigue. Read this article to learn more about how to get started on...
Read ArticleHow to Overcome Decision Fatigue with Daily Routine
Studies show that people who practice a daily routine make healthier life choices and experience less decision fatigue. Read this article to learn more about how to get started on...
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Ayurvedic Oils Help You Feel More Content
Thankfully, Ayurveda equips us with many helpful tools to help access feelings of contentment—including the practice of abhyanga, or self-massage with oil.
Read ArticleAyurvedic Oils Help You Feel More Content
Thankfully, Ayurveda equips us with many helpful tools to help access feelings of contentment—including the practice of abhyanga, or self-massage with oil.
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Ayurveda Does Not Say No, It Says How
One of the concerns that people often share is that living an Ayurvedic lifestyle will not allow them to enjoy their favorite foods. Nothing could be further from the truth!
Read ArticleAyurveda Does Not Say No, It Says How
One of the concerns that people often share is that living an Ayurvedic lifestyle will not allow them to enjoy their favorite foods. Nothing could be further from the truth!
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Clarifying Herbal Tea Recipe
This herbal tea promotes lightness and clarity in both body and mind. It is spicy, invigorating, and even leaves a pleasant tingle in your mouth.
Read ArticleClarifying Herbal Tea Recipe
This herbal tea promotes lightness and clarity in both body and mind. It is spicy, invigorating, and even leaves a pleasant tingle in your mouth.
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Ayurveda—My Life Compass
Like a compass, Ayurveda can help us when we get lost on our wellness journey. Read on to learn how simple Ayurvedic tenets can point you in the right direction.
Read ArticleAyurveda—My Life Compass
Like a compass, Ayurveda can help us when we get lost on our wellness journey. Read on to learn how simple Ayurvedic tenets can point you in the right direction.
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Get Your Dose of Greens and More with Everyday ...
A healthy diet is the cornerstone of healthy Ayurveda living. The plants in your diet serve the same function as the plants that you take as herbal supplementation. They have...
Read ArticleGet Your Dose of Greens and More with Everyday Greens!
A healthy diet is the cornerstone of healthy Ayurveda living. The plants in your diet serve the same function as the plants that you take as herbal supplementation. They have...
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Basic Warming Kitchari
Kitchari is one of the staple foods of an Ayurvedic diet. This classic recipe is great for cleansing, and is also good for stimulating digestion and circulation.
Read ArticleBasic Warming Kitchari
Kitchari is one of the staple foods of an Ayurvedic diet. This classic recipe is great for cleansing, and is also good for stimulating digestion and circulation.
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Sweet Potato Halva Recipe
This delectable Indian dessert can also be made with butternut squash or pumpkin in place of sweet potato. Rich in vitamins and entirely delicious.
Read ArticleSweet Potato Halva Recipe
This delectable Indian dessert can also be made with butternut squash or pumpkin in place of sweet potato. Rich in vitamins and entirely delicious.
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Delectable Date Shake Recipe
Great for balancing vata and pitta, this date shake recipe by Amadea Morningstar blends the rejuvenative benefits of dates with delicious vanilla and coconut.
Read ArticleDelectable Date Shake Recipe
Great for balancing vata and pitta, this date shake recipe by Amadea Morningstar blends the rejuvenative benefits of dates with delicious vanilla and coconut.
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Energizing Sun Balls Recipe
With sunflower seeds, coconut, raisins, and coriander, this recipe makes a great midday snack that can be customized to suit your dosha and your taste.
Read ArticleEnergizing Sun Balls Recipe
With sunflower seeds, coconut, raisins, and coriander, this recipe makes a great midday snack that can be customized to suit your dosha and your taste.
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Restorative Almond Drink Recipe
A rasayana is a substance that provides deep rejuvenation. This variation on a traditional rasayana grounds vata, soothes irritated pitta, and tonifies the nerves.
Read ArticleRestorative Almond Drink Recipe
A rasayana is a substance that provides deep rejuvenation. This variation on a traditional rasayana grounds vata, soothes irritated pitta, and tonifies the nerves.
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Fresh Coriander Chutney Recipe
With fresh cilantro, ginger, and lemon juice, this chutney recipe is great for cleansing and pairs well with dals, grains, curries, and bread.
Read ArticleFresh Coriander Chutney Recipe
With fresh cilantro, ginger, and lemon juice, this chutney recipe is great for cleansing and pairs well with dals, grains, curries, and bread.
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Saffron Asparagus Kitchari Recipe
This dynamic variation on the classic Ayurvedic kitchari recipe blends the dietary benefits of asparagus with the digestive support of saffron.
Read ArticleSaffron Asparagus Kitchari Recipe
This dynamic variation on the classic Ayurvedic kitchari recipe blends the dietary benefits of asparagus with the digestive support of saffron.
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