Delectable Date Shake Recipe

Delectable Date Shake Recipe

-- Vata, -- Pitta, + Kapha

Ingredients:

  • 6 dates, pitted
  • 1 ½ cups cow, soy, goat, or almond milk
  • ½ teaspoon vanilla extract
  • ½ cup shredded unsweetened coconut

Directions:

Place all ingredients in blender and blend well. If desired, feel free to add other spices such as cinnamon or ginger. Serve immediately and enjoy!

About the Author

R Amadea Morningstar, MA, RPE, RYT

Amadea Morningstar works with Ayurveda as a nutrition educator, writer, and cook. She first trained in Ayurveda in 1983. She is the founder of...

Read More
Recommended