Delectable Date Shake Recipe
-- Vata, -- Pitta, + Kapha
Ingredients:
- 6 dates, pitted
- 1 ½ cups cow, soy, goat, or almond milk
- ½ teaspoon vanilla extract
- ½ cup shredded unsweetened coconut
Directions:
Place all ingredients in blender and blend well. If desired, feel free to add other spices such as cinnamon or ginger. Serve immediately and enjoy!
About the Author
Amadea Morningstar works with Ayurveda as a nutrition educator, writer, and cook. She first trained in Ayurveda in 1983. She is the founder of...
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