Health Guides
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AYURVEDA / Health GuidesAn Ayurvedic Guide to Balanced Sleep
Imbalanced sleep can be discouraging—and getting back on track can feel daunting. But with the right set of tools, it is possible to find and return to balance.
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AYURVEDA / Health GuidesAn Ayurvedic Guide to Healthy Hair
Hair is often one of the most prominent aspects of a person’s appearance. And given the choice, who wouldn’t want healthy, lustrous hair to style as we see fit?
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AYURVEDA / Health GuidesThe Importance of Oral Health
Ayurveda has a great deal to say about oral health and hygiene. Here's why many people are turning to Ayurveda to support their teeth, gums, and overall health.
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AYURVEDA / Health GuidesSoothe Your Skin Guide
Ayurveda teaches that while all skin conditions can seem superficial in nature, the skin is actually a reflection of hidden realities within each of our bodies.
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AYURVEDA / Health GuidesThe Ayurvedic Approach to Fitness
Exercise can be a potent catalyst for improved health. These Ayurvedic tips aim to help you with your exercise routine and the broader context of your life.
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AYURVEDA / Health GuidesLove Your Liver
Without question, the liver is one of our most vital organs. This resource will provide some practical guidance on encouraging the overall health of the liver.
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AYURVEDA / Health GuidesCelebrating Menopause Guide
How do we balance menopause with our daily lives? Can Ayurveda’s ancient wisdom still apply to modern day living? The answer is yes! Read on to learn how.
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AYURVEDA / Health GuidesPreparing for Pregnancy
Fertility is about the shift into parenthood, which begins with your first true desire to start a new family. Learn more about Ayurveda's insights on fertility.
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AYURVEDA / Health GuidesHow to Have Abundant Energy
How do you increase your energy levels without running yourself ragged? In this article, we’ll explore Ayurveda's approach to increasing energy and vitality.
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AYURVEDA / Health GuidesAn Ayurvedic Guide to Adrenal Health
At its core, the Ayurvedic approach to adrenal health is simple. This article focuses on how to invite balance into our lives while releasing stress and tension.
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AYURVEDA / Health GuidesAn Ayurvedic Guide to Joint Health
In Ayurveda, the bones and joints have a general affinity for vata and are especially prone to vata imbalances. Read more for tips on maintaining healthy joints.
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AYURVEDA / Health GuidesAchieving Your Healthy Weight
Body weight can be a bit of a touchy subject. Our culture has adopted a very narrow set of physical standards that are considered normal, healthy, and beautiful.
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AYURVEDA / Health GuidesAn Ayurvedic Guide to Stress Management
Is stress playing a bigger role in your life than you would like? This comprehensive guide offers an Ayurvedic perspective on preventing and managing stress.
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AYURVEDA / Health GuidesBreathe Easy
How would your life be different if your breath were more relaxed, more fluid—less disturbed by congestion, stress, or worries—if you could simply breathe easy?
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AYURVEDA / Health GuidesVibrant Heart
The heart is one of the most vital organs in the body, and while its physical protection is important, it isn’t always enough to keep our hearts healthy.
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AYURVEDA / Health GuidesHow to Improve Digestion
Gain a deeper understanding and appreciation of the role digestion (agni) plays in your overall health, and learn practical tools to keep your digestion strong.
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AYURVEDA / Health GuidesAyurveda for Kids
We hope that this resource will help you to apply some of the ancient wisdom of Ayurveda to the children in your life—in support of their vibrant health.
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AYURVEDA / Health GuidesRadiant Beauty
Ayurveda often emphasizes healing from the inside out, but it also has beauty rituals and self-nurturing practices that focus more on the exterior of the body.
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AYURVEDA / Health GuidesAn Ayurvedic Approach to a Healthy Cycle
By being familiar and in tune with your menstrual cycle, you can understand very clearly, on a monthly basis, which dosha imbalances your body is struggling with.
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AYURVEDA / Health GuidesAn Ayurvedic Guide to Breast Health
The breasts and changes in them can indicate potential imbalances. Here, we'll discuss basic breast anatomy, general breast health, and some breast beauty tips.
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AYURVEDA / Health GuidesThe Channel of the Mind
How much impact does your state of mind have on your overall well-being? According to Ayurveda, it is one of the most powerful influences affecting our health.
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AYURVEDA / Health GuidesThe Three Stages of Life
According to Ayurveda, there are three distinct stages of life. Read this guide to learn how the doshas (vata, pitta, and kapha) influence each of these stages.
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AYURVEDA / Health GuidesAllergy Free
Do you suffer from allergies in any way? Perhaps you’ve come to dread the arrival of springtime because of the degree to which your allergies overtake your life.
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AYURVEDA / Health GuidesVirility and Vitality
This one is for you—all of you! The macho and the timid, the outgoing and the shy, the providers and the caretakers, the beer lovers and the wine lovers, the...
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