Seasonal Guides
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Spring Guide
Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
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Summer Guide
Summer is ideal for balancing pitta with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn Ayurveda's general summer recommendations.
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Fall Guide
The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere.
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Related Articles
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Your Annual Ayurvedic Gift Guide for the Holidays
Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season, and show just how much you value their wellness.
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8 Spices to Try This Fall and Winter
Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.
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Ginger and Garlic: Winter Miracle Foods
Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.
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Spiced Holiday Nog
The best way to approach holiday feasting is by finding balance. Who says you can’t indulge with the rest of your family and friends? There are definitely delicious and healthy...
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Ayurvedic Oil Massage: 4 Ways to Warm Your Oil
One of the most important qualities of self-massage is using warm oil. Here are four ways to warm your oil, guaranteeing a perfectly warm oil that can be easily incorporated into...
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Warming Herbal Chai Recipes for Each Dosha
Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.
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7 Ayurvedic Ways to Care for Your Skin this Winter
During winter months, our skin is drier and craves all the nourishment we are willing to give it. Learn how to keep your skin healthy during this time of year...
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Warming Winter Recipe: Curried Coconut Root Vegetables
The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a...
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Brighten Up Your Winter with Savory Turmeric Sauce
This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.
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What Is Chyavanprash & Why It’s Great for Winter
Chyavanprash is a tasty herbal jam that can help during times when our immune system needs bolstering. Learn more about this ancient recipe, its many benefits, and ways to enjoy...
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Beating the Winter Blues
Honoring the natural inward rhythm of winter while avoiding the black hole of melancholy is the dance. Here are a few ways to make the dance smoother this season.
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Cauliflower Pumpkin Soup Recipe for Cozy Winter Days
In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.
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A Winter Solstice Writing Ritual to Honor the Darkness and Celebrate the Light
Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.
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Feeling Anxious? Try This Calming Pranayama
Bhramari pranayama, the Humming Bee Breath, is known to balance vata, release endorphins, put you in a state of upliftment, and create a sense of inner peace.
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Fire Cider Winter Tonic
Fire cider is a wonderful and protective winter brew that boosts the immune system and warms you right up. If you haven’t heard of it or if it seems daunting...
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6 Essential Ayurvedic Herbs for Fall and Winter
We all know that one particular day every year when we step outside in the morning and we just know that the seasons are changing. Here are six must-have herbs for...
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Cozy Up with Two New Brews: Masala Chai and Bitter & Bold
Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.
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Creating a Winter Sanctuary
Seeking shelter from winter’s elements is a natural tendency for most beings, and, ultimately, keeps us alive. Discover ways to make the most of your time spent inside this winter, and...
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