Seasonal Guides
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AYURVEDA / Seasonal GuidesWinter Guide
Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
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AYURVEDA / Seasonal GuidesSpring Guide
Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
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AYURVEDA / Seasonal GuidesSummer Guide
Summer is ideal for balancing pitta with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn Ayurveda's general summer recommendations.
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fall recipes health /Goodbye Summer! Welcome Fall with this Ritual
As we shift into the autumn season and vata’s hurried tendency starts to creep in, it’s time to intentionally slow things down. By reflecting on the last few months and...
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ayurvedic herbalism /8 Spices to Try This Fall and Winter
Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.
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fall recipes health /6 Secrets for a Balanced, Vibrant Vata This Fall
Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets...
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fall recipes health /3 Simple, Satisfying, and Cleanse-Friendly Recipes for Fall
Enjoy these vata-balancing recipes that are perfect for the fall season, whether you eat them in tandem with your regular diet or as part of a cleanse.
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ayurvedic recipes /Food Practices and Cleanse-Friendly Recipes for the Fall Transition
With fall’s arriving energy, here are a few helpful ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.
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ayurvedic recipes /This Pumpkin Spice Latte Recipe Is the Perfect Answer to a Chilly Fall Day
Make your pumpkin spice latte a healthy, guilt-free treat with this simple, fun, Ayurvedic drink recipe for vata season.
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8 limbs yoga /Balance Your Body and Mind with Calming Fall Yoga
Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence incorporates smooth breathing, and gentle, continuous movement.
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fall recipes health /Seasonal Skincare Rituals for the Fall Transition
These routines can support your skin's natural, luminous glow while maintaining balance and harmony in mind, body, and spirit throughout the transition of fall.
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ayurvedic recipes /Pumpkin Chai Spiced Overnight Oats Recipe
There's nothing that says fall quite like pumpkin spice. This overnight oats recipe is nutritious and easy to make—the perfect breakfast for cozy season.
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daily routine /3 Ayurvedic Tips for Back to School
Inevitably, the change of season and return to school brings some challenges. Fortunately, Ayurveda gives us a practical framework to ease us into the schoolyear.
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gut health /Tending Home Base: 4 Ways to Balance Vata This Fall
Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay...
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Wellness /Balancing Vata with a Fall Cleanse
The change in seasons has an especially strong impact on us, making it easier for imbalance to take root. As fall naturally stirs up vata, it is a perfect time...
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8 limbs yoga /Feeling Anxious? Try This Calming Pranayama
Bhramari pranayama, the Humming Bee Breath, is known to balance vata, release endorphins, put you in a state of upliftment, and create a sense of inner peace.
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ayurvedic recipes /Late Summer Golden Chai Apple Crumble Recipe
Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble recipe is the perfect healthy and heavenly treat for late summer and early fall.
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ayurveda 101 /What Are the Best Foods for Autumn? [video]
Autumn is vata season, so it's wise to adjust your diet accordingly. Read and watch this Ask Banyan entry to learn which foods will best support vata this fall.
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ayurvedic herbalism /6 Essential Ayurvedic Herbs for Fall and Winter
We all know that one particular day every year when we step outside in the morning and we just know that the seasons are changing. Here are six must-have herbs for...
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adaptogens /Cozy Up with Two New Brews: Masala Chai and Bitter & Bold
Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.
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ayurvedic recipes /Indigenous Corn Cookie Recipe for Times of Gathering
Three Sisters Garden in Southern Oregon is dedicated to the cultivation of Indigenous first foods. These tasty corn cookies were inspired by the fall harvest.
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