Seasonal Guides
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AYURVEDA / Seasonal GuidesSummer Guide
Summer is ideal for balancing pitta with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn Ayurveda's general summer recommendations.
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AYURVEDA / Seasonal GuidesFall Guide
The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere.
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AYURVEDA / Seasonal GuidesWinter Guide
Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
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