Constitution: Vata-Pitta
Jennifer Kurdyla is an Ayurvedic Health Counselor, yoga teacher, and writer who lives in Brooklyn, New York. Plant-based since 2008, she learned to love food by experimenting with vegan and Ayurvedic cooking in her tiny New York kitchens. She is the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press, 4/6/2021). Read more about her wellness services and educational resources at www.benourished.me.
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In this tasty springtime recipe, red dal combines with vibrant, seasonal produce and carefully selected herbal allies to bring new life to your table.
Read ArticleIn this tasty springtime recipe, red dal combines with vibrant, seasonal produce and carefully selected herbal allies to bring new life to your table.
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This twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.
Read ArticleThis twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.
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Perfect for Spring or any time the kapha in you craves a treat, this cake is not too sweet or too spicy, making it a lovely choice for dessert, breakfast,...
Read ArticlePerfect for Spring or any time the kapha in you craves a treat, this cake is not too sweet or too spicy, making it a lovely choice for dessert, breakfast,...
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Support your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.
Read ArticleSupport your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.
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Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.
Read ArticleLet's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.
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Many things can pull us out of our hearts. Learn how the pathways of rasa, prana, and manas can expand your ability to experience more love and joy in your...
Read ArticleMany things can pull us out of our hearts. Learn how the pathways of rasa, prana, and manas can expand your ability to experience more love and joy in your...
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In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.
Read ArticleIn this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.
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You've likely heard the phrase "beauty is only skin deep"—but Ayurveda says just the opposite. Here's how to nourish your beauty on every level, body, mind, and soul.
Read ArticleYou've likely heard the phrase "beauty is only skin deep"—but Ayurveda says just the opposite. Here's how to nourish your beauty on every level, body, mind, and soul.
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Ayurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should...
Read ArticleAyurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should...
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These tasty recipes incorporate mucuna into pantry staples you can use in a variety of ways, morning, noon, and night—like a happy pill you take with your meals.
Read ArticleThese tasty recipes incorporate mucuna into pantry staples you can use in a variety of ways, morning, noon, and night—like a happy pill you take with your meals.
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Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble recipe is the perfect healthy and heavenly treat for late summer and early fall.
Read ArticleInspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble recipe is the perfect healthy and heavenly treat for late summer and early fall.
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In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.
Read ArticleIn Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.
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Embrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.
Read ArticleEmbrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.
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Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.
Read ArticleDive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.
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Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...
Read ArticleFalling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...
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Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
Read ArticleRice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
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Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.
Read ArticleAyurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.
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This nourishing broth features mineral-rich greens and offers a source of dense nutrition that requires very little work for the body to break down and absorb.
Read ArticleThis nourishing broth features mineral-rich greens and offers a source of dense nutrition that requires very little work for the body to break down and absorb.
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Is it possible to honor Ayurvedic food principles and create a delectably healthy summer salad that is perfect for barbeques and picnics? Yes! Simply follow these ABCs and you'll be set.
Read ArticleIs it possible to honor Ayurvedic food principles and create a delectably healthy summer salad that is perfect for barbeques and picnics? Yes! Simply follow these ABCs and you'll be set.
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Rich and comforting herbal oil for the joints and muscles
Traditionally used to nourish the nervous and reproductive systems*
Ayurvedic Staple Traditionally Used to Make Kitchari
Ancient Himalayan Pink Salt
