Are you sure you want to hide the widget forever? If you need it back, please clear your cookies.
Content
Colors
Navigation
Selected Language
English (United States)
All Languages
Accessibility Statement
Our Commitment to Accessibility
We are committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone, and applying the relevant accessibility standards to help users with various disabilities access our website effectively.
Compliance Status
Our website strives to conform to the Web Content Accessibility Guidelines (WCAG) 2.1 Level AA standards. We also aim to be compliant with the Americans with Disabilities Act (ADA) and the European Accessibility Act requirements. These guidelines and regulations explain how to make web content more accessible to people with a wide range of disabilities. We acknowledge that some aspects of our website may not yet achieve full compliance, and we are actively working to address these areas.
Accessibility Features Available
Our website implements the Accessibly App, which provides a variety of tools to enhance website accessibility:
Visual Adjustments
Bigger Text: Increase text size up to 3x for better readability (WCAG 2.1/1.4.4)
Bigger Cursor: Enhanced cursor visibility for easier navigation
Color Adjustments: Invert colors, adjust contrast, brightness, and saturation
Grayscale Mode: Convert website to grayscale for users with visual impairments
Hide Images: Reduce visual distractions for easier reading
Reading and Navigation Aids
Reading Line: Adds a guide line to help follow text
Reading Mask: Places a mask over text to isolate lines and enhance focus
Readable Fonts: Converts to highly legible fonts for better comprehension
Highlight Links: Makes links more prominent for easier navigation
Dyslexic Fonts: Special typography for users with dyslexia
Page Structure: Simplified layout options for easier navigation
Assistive Technologies
Keyboard Navigation: Full website control using keyboard (Tab, Shift+Tab, Enter)
Alt Text for Images: AI-generated image descriptions where manual ones aren't provided
Read Page Aloud: Text-to-speech functionality
Stop Animations: Pause motion content for users with vestibular disorders
Limitations and Feedback
Despite our best efforts to ensure accessibility, there may be some limitations. Content provided by third parties, user-generated content, or certain legacy pages may not be fully accessible. We are continuously working to improve our website's accessibility.
We welcome your feedback on the accessibility of our website. If you encounter any barriers or have suggestions for improvement, please contact us. We are committed to addressing these issues promptly.
Technical Information
The accessibility features on this website are provided through the Accessibly App, which utilizes several technologies including HTML, CSS, JavaScript, and various frameworks to enhance accessibility. Our implementation strives to be compatible with major screen readers and assistive technologies.
Legal Disclaimer
While we strive to adhere to WCAG 2.1 Level AA standards and provide accessible content, we cannot guarantee that our website will be accessible to all users under all circumstances. This website is provided 'as is' without any representations or warranties, express or implied.
In no event shall we be liable for any damages arising from or related to:
Inability to access or use the website
Any alleged non-compliance with accessibility laws or regulations
Any disruption or errors in the functionality of accessibility features
By using this website, you agree to hold us harmless from any claims related to website accessibility issues. We are committed to addressing accessibility barriers in good faith but cannot guarantee immediate resolution in all cases.
Contact Us
If you have any questions about our accessibility efforts or encounter any barriers while using our website, please contact us.
Kristen first fell in love with Ayurveda while earning her 200-hour yoga teaching certification in India. Kristen studied at Kripalu School of Ayurveda, the Ayurvedic Institute, and Chakrapani Research Clinic in Jaipur, India. Kristen focuses on the mental and emotional aspects that influence our diet and lifestyle choices. Kristen is passionate about self-care, women’s health, and the cultivation of healthy thought patterns. You can find Kristen on Instagram.
We can launch change and growth in our lives by being deliberate with the thoughts and language that support our beliefs. Reinforcing our beliefs on a daily basis provides cosmic...
Whether you love them, avoid them, or cherish them—we all have them. With Valentine’s Day in the air, I wanted to shed light on how we can illuminate our relationships through...
Eating fresh food is important, but do you get tired of the same salads, soups, and steamed vegetables day in and day out? Spices are colorful, aromatic, and exciting. There...
Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.
How do we navigate new time zones, different foods, varied climates, and unfamiliar mattresses (or sleeping bags) in a way that promotes balance? As always, Ayurveda is here to guide...
It's all about the bitters this summer! Try this amazing bitter and cooling aloe vera smoothie recipe to keep yourself in balance when the heat starts to rise!
Here are three yoga sequences that are especially good at balancing one particular dosha. Choose from these sequences, or mix and match the postures to create your own unique asana...
We all know the value of sleep. Perhaps more importantly, at some point in our lives we’ve endured the consequences of not getting enough sleep. Both the quality and quantity...
’Tis the season—the season for joy, celebration, family, friends, lights, gifts, and yes—challenges to our health. Here are six immune-boosting tips to help you stay happy and healthy this season!
Cat-Cow is actually two poses that combine together to create the common mini-sequence known as Cat-Cow. This sequence is designed to help lubricate and warm the spine. We use both...
Let me be clear, I hate that fat has a bad reputation. Fat isn’t bad. Fatty tissues help protect our organs, lubricate our joints, and store hormones so we can...
Ayurveda teaches us that our gut health is a determining factor of our overall health, and it’s important to learn how to keep our agni, or digestive fire, strong and...
Our skin, the largest organ in the body, is symbolic of how we see ourselves. Facial massage and marma points can do wonders for our inner and outer glow.
The word “yoga” means union, and the essence of Yoga is to unite with your true nature. The paramount theme of yoga at its core is the same as Ayurveda—to...
When push comes to shove, it's easy to forgo our good intentions because the demands of life beckon our attention (and consume our time). Read this article for a simple...
Kristen is the author of Your Life is Medicine: Ayurveda for Yogis. Written in a simple, friendly voice, this book is the perfect healthy lifestyle companion for beginners. It includes education and resources for self-care, proper nutrition, yoga, dosha assessments, and more. You can find it on www.wellblends.com and Amazon.
Kristen's Point of View
How were you first introduced to Ayurveda?
I was first introduced to Ayurveda while studying yoga in India.
When are you most likely to go out of balance and how do you bring yourself back in balance using Ayurveda?
I am most likely to go out of balance in times of change, transition, travel, or during the anticipation of big events. During these times, my vata increases and manifests as constipation, anxious feelings, and sleeplessness. I ground myself by distancing myself from devices, going into nature, eating warm foods, and drinking turmeric milk. I often use pre-recorded Yoga Nidra meditations to help me find rest.
What does the future of Ayurveda look like to you?
I believe Ayurveda will become more of a household name and modality in the future. Most Americans are familiar with chiropractic work and acupuncture. I believe Ayurveda will become this well known and utilized soon.
What's one Ayurvedic practice anyone can implement to spur change in their life, right here, right now?
Drinking turmeric milk at night is an easy and effective practice. It not only tastes yummy, but also helps promote comfort, ease, and sleep.
