Dosha-Balancing Yoga
As complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language, and cultural foundation. Integrating Ayurveda into your practice can bring about a greater sense of balance, harmony, self-awareness, and health.
These guides demonstrate how you can make slight Ayurvedic adjustments to your yoga practice to increase energy and endurance, bring about a deeper state of relaxation and mental calm, and achieve and maintain optimal weight.
Select the dosha that you would like to focus on while building a supportive yoga practice.
More for You
Pitta-Pacifying Yoga
A yoga practice for a pitta individual should encourage compassion, acceptance, relaxed effort, and be cooling in nature. Pittas can cultivate this by following some basic guidelines.
Kapha-Pacifying Yoga
A yoga practice for a kapha individual should be one creating space, stimulation, warmth, and buoyancy. Kaphas can cultivate this by following some basic guidelines.