Knees to Chest (Apanasana)
A Vata-Pacifying Yoga Pose
Lie on your back and take a deep breath as you bring your knees toward your heart. Wrap your hands or arms around your legs and give yourself a big hug. For less pressure on the hips, open the knees wide as you hug them alongside your chest.
Vata Focus:
Holding and focusing your energy.
Benefits:
Improves digestion, relieves pressure in the lower GI tract and tightness in the low back.