Wrist Stretch

Sitting in Thunderbolt, rotate the wrists clockwise. Move slowly and consciously. Next, press the backs of the hands into the floor, bringing your finger tips towards your knees. Reverse the stretch by bringing the palms of the hands to the ground, fingertips pointing toward the knees.

Vata Focus:

Movement should be slow and conscious.

Benefits:

Lubricates and warms up the joints.