Green Mung Beans
Green Mung Beans
USDA Certified Organic
When you purchase certified organic herbs from Banyan Botanicals, you can be confident that you are making a healthful choice, while also contributing to a healthier planet. In order to meet the USDA’s stringent organic standards our entire line of supply is regularly inspected by independent 3rd party certifying agencies.
Learn MoreCouldn't load pickup availability
Free Shipping on Orders Over $60
Satisfaction Guarantee - 90 Day Return Policy
About Green Mung Beans
About Green Mung Beans
Mung beans are an essential and versatile ingredient for the Ayurvedic kitchen. Mung beans have been cultivated throughout India for at least 4,000 years, and they have served as a staple food in many cultures across Asia for nearly as long. They are well known to be easy on the digestive system, and they are often suitable for people who don't typically tolerate legumes. Pacifying to all doshas, mung beans nourish and strengthen the tissues of the body while gently removing naturally occurring toxins, or ama. With 12 grams of protein in each serving, mung beans support a well-rounded diet, especially for vegetarians, vegans, and those with an active lifestyle. Slow cook the beans into a hearty, nutritious stew, grind them into a gluten-free flour, or sprout them for a delicious, crunchy topping for any dish or salad.
How To Use
How To Use
Ayurvedic Energetics:
- Rasa (taste): sweet, astringent
- Virya (action): cooling
- Vipaka (post-digestive effect): sweet
- Doshas (constitutions): Balancing for all doshas
Cooking Instructions:Sort 1 cup green mung beans and soak for 4·8 hours or overnight.* Rinse thoroughly, place in a pot with 4 cups water, and bring to a boil. Reduce heat and simmer until the beans are very soft, about 30·40 minutes. Add more water as needed. Makes 4 servings. *If using unsoaked beans, increase cooking time and add more water. Visit our recipe page for additional recipes, cooking tips, and more!
![Green Mung Beans](http://www.banyanbotanicals.com/cdn/shop/files/green-mung-beans-5361-lightbox-web-v001_1.jpg?v=1717706808&width=1445)
![Supplement Facts](http://www.banyanbotanicals.com/cdn/shop/files/green-mung-beans-rev01.jpg?v=1717706812&width=1445)
![Green Mung Beans](http://www.banyanbotanicals.com/cdn/shop/files/green-mung-beans-5361-context-004.jpg?v=1717706812&width=1445)
![Green Mung Beans](http://www.banyanbotanicals.com/cdn/shop/files/green-mung-beans-5361-context-005.jpg?v=1717706812&width=1445)
![](https://cdn.shopify.com/s/files/1/0671/8678/6523/files/banners-green-mung-beans-banner.jpg?v=1717706804)
![](https://cdn.shopify.com/s/files/1/0671/8678/6523/files/media-icon-plant-based.png?v=1717706804)
![](https://cdn.shopify.com/s/files/1/0671/8678/6523/files/media-icon-cruelty.png?v=1717706804)
![](https://cdn.shopify.com/s/files/1/0671/8678/6523/files/media-icon-gluten-free.png?v=1717706805)
![](https://cdn.shopify.com/s/files/1/0671/8678/6523/files/media-icon-chemical-free.png?v=1717706805)
![](http://www.banyanbotanicals.com/cdn/shop/files/product-pillars-banner-image2.jpg?v=1717105089&width=3200)
-
Sustainably Sourced
Environmentally responsible practices support the long term well-being of the plants and ecosystems we source from.
-
Certified Organic
Organic herbs are grown with the use of renewable resources, contributing to both individual and planetary health.
-
Fairly Traded
Equitable supply chains ensure the social and economic well-being of our small farmers, producers, and suppliers.