Rice and Dal

• Balanced ratio of 2:1 basmati rice and yellow mung dal
• Perfect for detoxes and cleanses
• Use in all your favorite kitchari recipes

This balanced blend of basmati rice and yellow mung dal is perfect for detoxes, cleanses, or whenever you want a warm, nourishing bowl of the quintessential Ayurvedic meal, kitchari. Just add spices!

One bag provides enough servings for a three-day kitchari cleanse, while two bags provide enough servings for a seven-day kitchari cleanse.

How to Make Kitchari

• ½ cup Rice and Dal
• 2 cups water
• 1 teaspoon Kitchari Spice Mix
• 2 teaspoons ghee
• ¼ cup vegetables (optional)
• Cilantro and salt to garnish (optional)

Soak Rice and Dal for at least 1 hour. Drain soak water. In a medium saucepan, sauté Kitchari Spice Mix in ghee for 1·2 minutes. Add Rice and Dal, sauté for a couple more minutes. Add water and bring to a boil, then reduce heat, cover, and simmer for 30·45 minutes. Add veggies if desired, and add more water as needed. Garnish with fresh cilantro and add salt to taste, and enjoy!

Ayurvedic Energetics:

• Rasa (taste): sweet, astringent
• Virya (action): slightly cooling
• Vipaka (post-digestive effect): sweet
• Doshas (constitutions): Balancing for all doshas

California Customers: WARNING

Ingredients:
Organic Basmati Rice⁺, Organic Yellow Mung Dal⁺.
⁺Certified Organic

This product is organically grown and processed in accordance with the USDA's National Organic Program (NOP).

This item contains no animal products and is suitable for vegetarians and vegans.