Alakananda Ma's Rehydration Tea Recipe
Ingredients:
- 4½ cups pure water
- 2 heaping teaspoons peppermint or fresh mint
- 1 heaping teaspoon brahmi (gotu kola)
- ¼ teaspoon salt
- ¼ lime (squeezed juice)
- 2 teaspoons turbinado sugar
Directions:
Boil water. Remove from heat and add herbs, salt, and lime. Steep 10 minutes, then strain and add the turbinado sugar. Enjoy as a warm tea or as a cool beverage when it's hot outside.
COPYRIGHT
This delicious recipe has been provided courtesy of Alakananda Ma.
About the Author
Alakananda Ma is a co-founder of Alandi Ashram, spiritual mother, teacher, Ayurvedic practitioner, flower essence maker, and storyteller. She is also an accomplished...
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