Have you ever wondered what gives someone that extra radiant glow or brilliant sparkling warmth that seems to shine forth from within?
According to
Tejas is the subtle essence of
When your tejas is glowing bright, you have a focused mind, warm and radiant skin, shiny hair, lustrous eyes, and a healthy appetite.
Let's be honest—most of us could use a little more of all those things! The following simple
1. Wake Up with the Sun
There's a reason that Ayurveda—and many other traditions—promote the practice of starting the day with an intentional morning routine. Getting out of bed as the sun is rising is a key way to begin your day feeling bright and energized.
At this hour, you have the wind of
2. Embrace Trātaka (Candle Gazing Meditation)
Ideally right before or right after sunrise, practice a 10–minute candle gazing meditation. This meditation is simple—light your candle and then gaze softly into the flame as you focus on your inhale and exhale.
Breathing deeply and with intention also supports
If you can, use a traditional
Before you begin the meditation, you might also have a small spoonful of Chyavanprash, the ancient herbal jam that is traditionally known to rejuvenate all bodily systems and support a connection to consciousness.
3. Practice Sun Salutations (Surya Namaskar)
The simple sun salutation sequencethat you'll find at the beginning of many
On a physical level, sun salutations improve digestion and increase circulation, two systems of the body that are governed by pitta and its subtle essence.
On a mental level, sun salutations are said to sharpen one's ability to focus, improve self-confidence, and develop self-discipline—all of which are fueled by tejas.
Practice this easy yoga sequence each morning, facing east toward the rising sun.
4. Listen to the Gayatri Mantra
As you gaze into your ghee lamp or practice sun salutations at sunrise, you might also consider listening to (or chanting) the Gayatri
This ancient Sanskrit mantra honors the sun (surya) because, according to tradition, the sun equals light, which equals knowledge, which equals consciousness. You can find recordings of this mantra on most music streaming services.
5. Keep your Digestive Fire Burning Bright
Because tejas is related to agni, it's important to keep your digestive fire healthy and active. Agni is responsible for transforming the food that you eat into energy and consciousness. To kick-start it each morning, drink at least 16 ounces of warm water with lemon and honey.
It is said that enjoying this beverage from a copper mug helps to enhance tejas.
To support active digestion throughout the day, focus on warm, well-cooked, and well-spiced foods, while minimizing foods that are cold, raw, heavy, or sweet.
Enjoy a little trikatuafter each meal if you feel food ever sits in your stomach heavily or for a long period of time. Simply mix 1/4 teaspoon
6. Get Outside
Taking a few minutes to enjoy the outdoorseach day is vital to your health in so many ways. The fresh air, connection with water and earth, and the exposure to sunlight all support the subtle essences of all three
A great way to get outdoors is to commit to taking a short walk every day after lunch while the sun is high in the sky—doing so will support optimal digestion and energize you for the second half of the day.
By incorporating these key practices consistently, you will embody what's called tejo sāra, or optimal tejas. According to the ancient Ayurvedic texts, you'll experience increased strength, better health, greater longevity, and enhanced intelligence, as well as an irresistibly radiant inner glow.
