Adaptogen Recipes for Healthy Adrenals
A sustained amount of stress makes it difficult for the body to maintain efficient function. While it’s still best to take care of the root cause of your stress, adaptogens...
Read ArticleAdaptogen Recipes for Healthy Adrenals
A sustained amount of stress makes it difficult for the body to maintain efficient function. While it’s still best to take care of the root cause of your stress, adaptogens...
Read Article
Inversions in Yoga: Shifting Your Perspective
When you are stuck in life, a shift in perspective can do wonders. Practicing an inversion may be just what you need to see the world from a different viewpoint.
Read ArticleInversions in Yoga: Shifting Your Perspective
When you are stuck in life, a shift in perspective can do wonders. Practicing an inversion may be just what you need to see the world from a different viewpoint.
Read Article
Practical Self-Care for Mothers
Motherhood is a gift of immeasurable love. We are forever changed by the arrival of our precious child and instinctively inspired to offer our nurturance and care. The word “Mother”...
Read ArticlePractical Self-Care for Mothers
Motherhood is a gift of immeasurable love. We are forever changed by the arrival of our precious child and instinctively inspired to offer our nurturance and care. The word “Mother”...
Read Article
3 Ways to Embrace the Divine Feminine of Ayurveda
Divine feminine Ayurveda asks us to trust in our bodies, as they contain the intelligence of the cosmos, the intelligence of nature. This practice asks us to be responsible for...
Read Article3 Ways to Embrace the Divine Feminine of Ayurveda
Divine feminine Ayurveda asks us to trust in our bodies, as they contain the intelligence of the cosmos, the intelligence of nature. This practice asks us to be responsible for...
Read Article
A Breathing Practice for the Next Time You’re S...
Stress happens. Recognizing it in the early stages and finding tools to cope when a stressful situation arises, such as this pranayama, can make all the difference.
Read ArticleA Breathing Practice for the Next Time You’re Stressed
Stress happens. Recognizing it in the early stages and finding tools to cope when a stressful situation arises, such as this pranayama, can make all the difference.
Read Article
Bitter Melon: Getting to Know Your Herbal Allies
Bitter melon, or karela, has a long history of use and is a common ingredient in cuisines and traditional medicines across the globe. Learn about the surprising benefits and how to...
Read ArticleBitter Melon: Getting to Know Your Herbal Allies
Bitter melon, or karela, has a long history of use and is a common ingredient in cuisines and traditional medicines across the globe. Learn about the surprising benefits and how to...
Read Article
Do You Hit Snooze More on Mondays? Read This.
If you’ve ever experienced jet lag, you know that it brings a host of complications, inluding digestive trouble, mental fogginess, and even mood swings. Recent studies suggest that travelers who...
Read ArticleDo You Hit Snooze More on Mondays? Read This.
If you’ve ever experienced jet lag, you know that it brings a host of complications, inluding digestive trouble, mental fogginess, and even mood swings. Recent studies suggest that travelers who...
Read Article
Delicious Blended Greens Recipe
Served on their own, greens can be quite vata-provoking. This recipe for blended greens is meant to be served with a slightly greater portion of a sweet, augmenting vegetable—like sweet...
Read ArticleDelicious Blended Greens Recipe
Served on their own, greens can be quite vata-provoking. This recipe for blended greens is meant to be served with a slightly greater portion of a sweet, augmenting vegetable—like sweet...
Read Article
The Truth about Ayurvedic Food Combining
Ayurveda teaches us that our gut health is a determining factor of our overall health, and it’s important to learn how to keep our agni, or digestive fire, strong and...
Read ArticleThe Truth about Ayurvedic Food Combining
Ayurveda teaches us that our gut health is a determining factor of our overall health, and it’s important to learn how to keep our agni, or digestive fire, strong and...
Read Article
How to Fast the Ayurvedic Way
Welcome to the Ayurvedic approach to fasting—rather than creating a sense of denial or deprivation, it offers a much needed rest from the constant barrage of foods and experiences.
Read ArticleHow to Fast the Ayurvedic Way
Welcome to the Ayurvedic approach to fasting—rather than creating a sense of denial or deprivation, it offers a much needed rest from the constant barrage of foods and experiences.
Read Article
Red Lentils with Basil Recipe
Melt ghee in a saucepan and add the spices, cooking for 1 to 2 minutes until the aroma is released. Add salt and red lentils and stir until well coated....
Read ArticleRed Lentils with Basil Recipe
Melt ghee in a saucepan and add the spices, cooking for 1 to 2 minutes until the aroma is released. Add salt and red lentils and stir until well coated....
Read Article
Why Self-Care Is Not Optional—It’s Crucial
The goal is not to give everything of ourselves away to everybody else so that we are left a tired, sloggy, irritated, burnt out mess. Nope. Because then we bring...
Read ArticleWhy Self-Care Is Not Optional—It’s Crucial
The goal is not to give everything of ourselves away to everybody else so that we are left a tired, sloggy, irritated, burnt out mess. Nope. Because then we bring...
Read Article
Breathe Free Balm—A Warming Herbal Chest Rub
A soothing rub to nourish the lungs and sinuses is a staple in many household cabinets. Adults and children alike want to be able to do the most basic function—breathe—with...
Read ArticleBreathe Free Balm—A Warming Herbal Chest Rub
A soothing rub to nourish the lungs and sinuses is a staple in many household cabinets. Adults and children alike want to be able to do the most basic function—breathe—with...
Read Article
Traveling with Ayurveda: Taking Your Routine on...
The movement that comes from any form of high-speed travel, especially airplanes, increases the air element. Daily routines are often left behind, resulting in irregularity in mind and body.
Read ArticleTraveling with Ayurveda: Taking Your Routine on the Go
The movement that comes from any form of high-speed travel, especially airplanes, increases the air element. Daily routines are often left behind, resulting in irregularity in mind and body.
Read Article
A Beginner’s Guide to Meditation
Meditation may seem simple, but in truth it is the hardest thing for most of us to do. Why? Within that answer are three tips for folks who are new to...
Read ArticleA Beginner’s Guide to Meditation
Meditation may seem simple, but in truth it is the hardest thing for most of us to do. Why? Within that answer are three tips for folks who are new to...
Read Article
12 Ways to Stay Grounded in a Digital World
The elements of the virtual world are ether and air. Prana, the life force, flows virtually as we exchange information and energy with the internet and our phones. But that...
Read Article12 Ways to Stay Grounded in a Digital World
The elements of the virtual world are ether and air. Prana, the life force, flows virtually as we exchange information and energy with the internet and our phones. But that...
Read Article
Lemon Moringa Latte Recipe: A Caffeine-Free Ene...
This moringa latte makes a delightful morning drink, and can also be a great midday pick-me-up that won’t leave you with the lingering effects of caffeine.
Read ArticleLemon Moringa Latte Recipe: A Caffeine-Free Energy Boost
This moringa latte makes a delightful morning drink, and can also be a great midday pick-me-up that won’t leave you with the lingering effects of caffeine.
Read Article
Samadhi: Connecting with Your Source
We have reached the pinnacle of our journey through the eight limbs of yoga according to Patanjali—the author of The Yoga Sutras. The final limb on our journey is samadhi,...
Read ArticleSamadhi: Connecting with Your Source
We have reached the pinnacle of our journey through the eight limbs of yoga according to Patanjali—the author of The Yoga Sutras. The final limb on our journey is samadhi,...
Read Article
What Happens When You Clean Your Tongue?
The tongue is a unique organ. Lying between the interior world and the exterior world, it has a direct connection to the digestive system, especially the stomach, small intestine, and...
Read ArticleWhat Happens When You Clean Your Tongue?
The tongue is a unique organ. Lying between the interior world and the exterior world, it has a direct connection to the digestive system, especially the stomach, small intestine, and...
Read Article
11 Ayurvedic Tips to Improve Focus
When mental clarity and focus are a challenge, it is difficult to live to our fullest. Increased vata is often associated with inhibited concentration, however sugar imbalances (more often associated with increased pitta or kapha)...
Read Article11 Ayurvedic Tips to Improve Focus
When mental clarity and focus are a challenge, it is difficult to live to our fullest. Increased vata is often associated with inhibited concentration, however sugar imbalances (more often associated with increased pitta or kapha)...
Read Article
5 Ashwagandha Studies You Should Know About
Ashwagandha is one of the most well-known and widly used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to...
Read Article5 Ashwagandha Studies You Should Know About
Ashwagandha is one of the most well-known and widly used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to...
Read Article
Going Deeper with Dhyana & Meditation
As we climb to the seventh limb of Patanjali’s Yoga Sutras, we come to meditation, and ultimately dhyana, the state of total awareness.
Read ArticleGoing Deeper with Dhyana & Meditation
As we climb to the seventh limb of Patanjali’s Yoga Sutras, we come to meditation, and ultimately dhyana, the state of total awareness.
Read Article
Growing Ashwagandha
Ashwagandha is one of the most revered herbs in Ayurveda. Maximizing the body's ability to resist stress, it enables the body to sustain energy throughout the day while promoting sound,...
Read ArticleGrowing Ashwagandha
Ashwagandha is one of the most revered herbs in Ayurveda. Maximizing the body's ability to resist stress, it enables the body to sustain energy throughout the day while promoting sound,...
Read Article
What You Need to Know About Oil Pulling & Our D...
Oil pulling is not just a daily practice that only the Ayurvedic community loves. Many in the dental and medical community, along with the American society at large, are picking up...
Read ArticleWhat You Need to Know About Oil Pulling & Our Daily Swish Oil
Oil pulling is not just a daily practice that only the Ayurvedic community loves. Many in the dental and medical community, along with the American society at large, are picking up...
Read Article