6 Immune Boosters to Keep You Healthy Through t...
’Tis the season—the season for joy, celebration, family, friends, lights, gifts, and yes—challenges to our health. Here are six immune-boosting tips to help you stay happy and healthy this season!
Read Article6 Immune Boosters to Keep You Healthy Through the Holidays
’Tis the season—the season for joy, celebration, family, friends, lights, gifts, and yes—challenges to our health. Here are six immune-boosting tips to help you stay happy and healthy this season!
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Give The Gift of Calm
Looking for relaxation gifts? These suggestions are meant to offer support to anyone who is stressed, overworked, or just plain exhausted.
Read ArticleGive The Gift of Calm
Looking for relaxation gifts? These suggestions are meant to offer support to anyone who is stressed, overworked, or just plain exhausted.
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The Benefits of Mindful Eating
To practice eating mindfully, take a deep breath and say a word of gratitude over your food. Now take your first bite. Put your eating utensil back down and rest your...
Read ArticleThe Benefits of Mindful Eating
To practice eating mindfully, take a deep breath and say a word of gratitude over your food. Now take your first bite. Put your eating utensil back down and rest your...
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DIY Spice Blending
Spices are an incredible way to bring the six tastes into a meal and can have a powerful effect on the body and mind. Read this article to learn how...
Read ArticleDIY Spice Blending
Spices are an incredible way to bring the six tastes into a meal and can have a powerful effect on the body and mind. Read this article to learn how...
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Adrenal Nourish™ for an Active Life
Read all about Adrenal Nourish™, a unique formula designed to support you and your lifestyle by aiding healthy functioning of the adrenal glands, while also contributing to the overall balance...
Read ArticleAdrenal Nourish™ for an Active Life
Read all about Adrenal Nourish™, a unique formula designed to support you and your lifestyle by aiding healthy functioning of the adrenal glands, while also contributing to the overall balance...
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Seasonal Recipe: Curried Yam & Toor Dal Soup
This recipe easily transforms from a creamy, heavy soup to a light dal, which can be served over your favorite grain and perhaps with a veggie or a freshly made relish...
Read ArticleSeasonal Recipe: Curried Yam & Toor Dal Soup
This recipe easily transforms from a creamy, heavy soup to a light dal, which can be served over your favorite grain and perhaps with a veggie or a freshly made relish...
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Calming Your Mind with Shirodhara
Shirodhara as a treatment consists of a stream of warm oil run continuously on the forehead. The purpose of shirodhara is to calm the nervous system. Inherent in this process...
Read ArticleCalming Your Mind with Shirodhara
Shirodhara as a treatment consists of a stream of warm oil run continuously on the forehead. The purpose of shirodhara is to calm the nervous system. Inherent in this process...
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Navigating Your Soul Purpose
Have you ever wondered why taking care of yourself and your body is so important? Ayurvedic self-care can help you not only feel great, it can help you decide how you can...
Read ArticleNavigating Your Soul Purpose
Have you ever wondered why taking care of yourself and your body is so important? Ayurvedic self-care can help you not only feel great, it can help you decide how you can...
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What Is Nasya Oil & How to Use It
Nasya oil is an herbal infused oil which is both nurturing and nourishing, helping to support healthy nasal passages and clear breathing when administered to the nose.
Read ArticleWhat Is Nasya Oil & How to Use It
Nasya oil is an herbal infused oil which is both nurturing and nourishing, helping to support healthy nasal passages and clear breathing when administered to the nose.
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The Wisdom of Ayurvedic Tongue Reading
If you were to go over to your mirror right now and stick out your tongue, would you see a thick, white coating? If so, it might be time to...
Read ArticleThe Wisdom of Ayurvedic Tongue Reading
If you were to go over to your mirror right now and stick out your tongue, would you see a thick, white coating? If so, it might be time to...
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7 Ways to Boost Your Energy with Ayurveda
Finding the delicate balance between what fuels you and what depletes you is essential for sustaining energy, yet this is something that can take a lifetime to learn. Investing time...
Read Article7 Ways to Boost Your Energy with Ayurveda
Finding the delicate balance between what fuels you and what depletes you is essential for sustaining energy, yet this is something that can take a lifetime to learn. Investing time...
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Nourishing Curried Lentil Soup
Red lentils (masoor dal) are packed with protein, fiber, minerals, and vitamins. Harness these benefits with this easy, tasty curried lentil soup recipe.
Read ArticleNourishing Curried Lentil Soup
Red lentils (masoor dal) are packed with protein, fiber, minerals, and vitamins. Harness these benefits with this easy, tasty curried lentil soup recipe.
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Saffron-Spiced Summer Squash: A Recipe Worth It...
If you are looking for a new way to experience the beauty of autumn in your kitchen, reach for one of Ayurveda’s most revered spices: saffron. People are often intimidated...
Read ArticleSaffron-Spiced Summer Squash: A Recipe Worth Its Weight in Gold
If you are looking for a new way to experience the beauty of autumn in your kitchen, reach for one of Ayurveda’s most revered spices: saffron. People are often intimidated...
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Balancing Vata with a Fall Cleanse
The change in seasons has an especially strong impact on us, making it easier for imbalance to take root. As fall naturally stirs up vata, it is a perfect time...
Read ArticleBalancing Vata with a Fall Cleanse
The change in seasons has an especially strong impact on us, making it easier for imbalance to take root. As fall naturally stirs up vata, it is a perfect time...
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Ayurvedic Oil Massage: 4 Ways to Warm Your Oil
One of the most important qualities of self-massage is using warm oil. Here are four ways to warm your oil, guaranteeing a perfectly warm oil that can be easily incorporated into...
Read ArticleAyurvedic Oil Massage: 4 Ways to Warm Your Oil
One of the most important qualities of self-massage is using warm oil. Here are four ways to warm your oil, guaranteeing a perfectly warm oil that can be easily incorporated into...
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Summertime Hibiscus Tulsi Cooler Recipe to Bala...
Sweet, bitter, and astringent, this hibiscus cooler is a refreshing and restorative tonic for pitta dosha and a perfect drink to enjoy on the dog days of summer.
Read ArticleSummertime Hibiscus Tulsi Cooler Recipe to Balance Pitta
Sweet, bitter, and astringent, this hibiscus cooler is a refreshing and restorative tonic for pitta dosha and a perfect drink to enjoy on the dog days of summer.
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3 Ayurvedic Tips for Back to School
Inevitably, the change of season and return to school brings some challenges. Fortunately, Ayurveda gives us a practical framework to ease us into the schoolyear.
Read Article3 Ayurvedic Tips for Back to School
Inevitably, the change of season and return to school brings some challenges. Fortunately, Ayurveda gives us a practical framework to ease us into the schoolyear.
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How Coloring Helps with Stress & Soothes the Do...
When we are able to let go and simply be with the motions of coloring, we are able to create a sense of serenity, detached from our worries and thoughts,...
Read ArticleHow Coloring Helps with Stress & Soothes the Doshas
When we are able to let go and simply be with the motions of coloring, we are able to create a sense of serenity, detached from our worries and thoughts,...
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Growing Bacopa
Our bacopa comes from an organic farm in the Western Ghats, where it is grown in paddy fields and irrigated by a stream that flows out of an ancient forest.
Read ArticleGrowing Bacopa
Our bacopa comes from an organic farm in the Western Ghats, where it is grown in paddy fields and irrigated by a stream that flows out of an ancient forest.
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Immune Strong™—A New Herbal Blend for Year-Roun...
Sometimes our immune system can use a little boost. With a superstar blend of Ayurvedic herbs traditionally used to support the immune system, Immune Strong is a successor to Immune...
Read ArticleImmune Strong™—A New Herbal Blend for Year-Round Health
Sometimes our immune system can use a little boost. With a superstar blend of Ayurvedic herbs traditionally used to support the immune system, Immune Strong is a successor to Immune...
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Sacred Lunar Rituals for the Full and New Moons
The lunar cycle is twenty-nine and a half days, and its undeniable potency has kept the moon as a keystone of ceremonies, traditions, and practices within cultures around the world....
Read ArticleSacred Lunar Rituals for the Full and New Moons
The lunar cycle is twenty-nine and a half days, and its undeniable potency has kept the moon as a keystone of ceremonies, traditions, and practices within cultures around the world....
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5 Simple Tips for Natural Energy Throughout the...
The majority of us are overbooked and over-committed, which as a result, has left us feeling stressed, unhealthy, and not quite like ourselves. When we find ourselves deep into this...
Read Article5 Simple Tips for Natural Energy Throughout the Day
The majority of us are overbooked and over-committed, which as a result, has left us feeling stressed, unhealthy, and not quite like ourselves. When we find ourselves deep into this...
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Is Organic the Same as Non-GMO?
There is a lot of confusion and misunderstanding about the similarities and differences between organic and non-GMO. We are here to answer all the questions you’ve perhaps been wondering about,...
Read ArticleIs Organic the Same as Non-GMO?
There is a lot of confusion and misunderstanding about the similarities and differences between organic and non-GMO. We are here to answer all the questions you’ve perhaps been wondering about,...
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Post-Workout Ayurvedic Smoothie Recipe
Smoothies have become so synonymous with health and fitness that it’s hard to picture an exercise routine without a morning protein shake in hand. But when we consider what Ayurveda teaches...
Read ArticlePost-Workout Ayurvedic Smoothie Recipe
Smoothies have become so synonymous with health and fitness that it’s hard to picture an exercise routine without a morning protein shake in hand. But when we consider what Ayurveda teaches...
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