Yoga Sequence to Burn Fat and Balance Kapha
Let me be clear, I hate that fat has a bad reputation. Fat isn’t bad. Fatty tissues help protect our organs, lubricate our joints, and store hormones so we can...
Read ArticleYoga Sequence to Burn Fat and Balance Kapha
Let me be clear, I hate that fat has a bad reputation. Fat isn’t bad. Fatty tissues help protect our organs, lubricate our joints, and store hormones so we can...
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Golden Chickpea Crepes
In Ayurveda, the winter season is largely influenced by kapha dosha. What does this mean? At this time of year, the water and earth qualities tend to naturally increase in...
Read ArticleGolden Chickpea Crepes
In Ayurveda, the winter season is largely influenced by kapha dosha. What does this mean? At this time of year, the water and earth qualities tend to naturally increase in...
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Pose of the Day: Cobra Pose
Cobra Pose (Bhujangasana) is the antidote to our device operating, chair bound, societal ways. It is a back-bending asana where the majority of the movement comes from the thoracic spine,...
Read ArticlePose of the Day: Cobra Pose
Cobra Pose (Bhujangasana) is the antidote to our device operating, chair bound, societal ways. It is a back-bending asana where the majority of the movement comes from the thoracic spine,...
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Spiced Holiday Nog
The best way to approach holiday feasting is by finding balance. Who says you can’t indulge with the rest of your family and friends? There are definitely delicious and healthy...
Read ArticleSpiced Holiday Nog
The best way to approach holiday feasting is by finding balance. Who says you can’t indulge with the rest of your family and friends? There are definitely delicious and healthy...
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Sacred Yoga to Draw Your Energy Inward
I live in New York City— the city that never sleeps. I first learned yoga here 36 years ago, but unlike many of today’s New Yorkers that I see on...
Read ArticleSacred Yoga to Draw Your Energy Inward
I live in New York City— the city that never sleeps. I first learned yoga here 36 years ago, but unlike many of today’s New Yorkers that I see on...
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Kalmegh: Getting to Know Your Herbal Allies
While Ayurveda teaches us many fundamentally simple ways to build a healthy immune system, life happens to all of us (and so do holiday parties, travel plans, and the end...
Read ArticleKalmegh: Getting to Know Your Herbal Allies
While Ayurveda teaches us many fundamentally simple ways to build a healthy immune system, life happens to all of us (and so do holiday parties, travel plans, and the end...
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Pose of the Day: Child’s Pose
The relaxing Child’s Pose (Balasana) is a profoundly restorative posture for the body, mind, and heart.
Read ArticlePose of the Day: Child’s Pose
The relaxing Child’s Pose (Balasana) is a profoundly restorative posture for the body, mind, and heart.
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Spiced Double Rice with Cashews
This dish is easy to make and delicious any time of year, but especially perfect for the holiday season. It also makes a great lunch to bring to the office...
Read ArticleSpiced Double Rice with Cashews
This dish is easy to make and delicious any time of year, but especially perfect for the holiday season. It also makes a great lunch to bring to the office...
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Stay True to Yourself this Holiday Season
Remaining true to yourself during this time of year doesn’t mean that you have to turn down the invitations and spend the holiday season in the company of your kitchari...
Read ArticleStay True to Yourself this Holiday Season
Remaining true to yourself during this time of year doesn’t mean that you have to turn down the invitations and spend the holiday season in the company of your kitchari...
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Pose of the Day: Cat-Cow
Cat-Cow is actually two poses that combine together to create the common mini-sequence known as Cat-Cow. This sequence is designed to help lubricate and warm the spine. We use both...
Read ArticlePose of the Day: Cat-Cow
Cat-Cow is actually two poses that combine together to create the common mini-sequence known as Cat-Cow. This sequence is designed to help lubricate and warm the spine. We use both...
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My Favorite Mulled Cider Recipe
Mulled cider is a winter staple. Warming and soothing for all doshas, this mulled cider recipe is bound to inspire fire-lit singing and good cheer.
Read ArticleMy Favorite Mulled Cider Recipe
Mulled cider is a winter staple. Warming and soothing for all doshas, this mulled cider recipe is bound to inspire fire-lit singing and good cheer.
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Exploring the Dhatus: Muscle and Fat Tissue
Ayurveda has seven tissue systems, and keeping them healthy is critical to our well-being. Vibrant tissues provide us with greater vitality and immunity. The dhatus are sequential in their function—they nourish...
Read ArticleExploring the Dhatus: Muscle and Fat Tissue
Ayurveda has seven tissue systems, and keeping them healthy is critical to our well-being. Vibrant tissues provide us with greater vitality and immunity. The dhatus are sequential in their function—they nourish...
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Pose of the Day: Cow Face Pose
Cow Face Pose (Gomukhasana) derives its name from the shape that the body makes. Just imagine, the arms are the ears and the legs are the mouth of the cow....
Read ArticlePose of the Day: Cow Face Pose
Cow Face Pose (Gomukhasana) derives its name from the shape that the body makes. Just imagine, the arms are the ears and the legs are the mouth of the cow....
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Mashed Cauliflower with Roasted Garlic
Mashed cauliflower has all of the comforts of mashed potatoes without the heaviness. Plus, the roasted garlic is delicious and warming during the chilly fall.
Read ArticleMashed Cauliflower with Roasted Garlic
Mashed cauliflower has all of the comforts of mashed potatoes without the heaviness. Plus, the roasted garlic is delicious and warming during the chilly fall.
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A Not-So-Ayurvedic Thanksgiving with My Family
Everyone’s family is different. Some families go on meditation retreats together, do yoga as a unit, and undertake simultaneous cleanses. But for the rest of us, who discovered Ayurveda long...
Read ArticleA Not-So-Ayurvedic Thanksgiving with My Family
Everyone’s family is different. Some families go on meditation retreats together, do yoga as a unit, and undertake simultaneous cleanses. But for the rest of us, who discovered Ayurveda long...
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Pose of the Day: Downward-Facing Dog
If we asked a dog how it felt to be in this asana, their answer might be like ours. We feel a stretch through the back of our legs, along...
Read ArticlePose of the Day: Downward-Facing Dog
If we asked a dog how it felt to be in this asana, their answer might be like ours. We feel a stretch through the back of our legs, along...
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DIY with Frankincense (Boswellia serrata)
According to the Royal Botanic Gardens (located in the UK), there are 30 documented species of boswellia, many of which produce resins, but only a few of the species yield a...
Read ArticleDIY with Frankincense (Boswellia serrata)
According to the Royal Botanic Gardens (located in the UK), there are 30 documented species of boswellia, many of which produce resins, but only a few of the species yield a...
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6 Essential Ayurvedic Herbs for Fall and Winter
We all know that one particular day every year when we step outside in the morning and we just know that the seasons are changing. Here are six must-have herbs for...
Read Article6 Essential Ayurvedic Herbs for Fall and Winter
We all know that one particular day every year when we step outside in the morning and we just know that the seasons are changing. Here are six must-have herbs for...
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Pose of the Day: Standing Forward Fold
Welcome to the first article in our new series, Pose of the Day! In this series, we will explore common yoga postures and their effects on the doshas, bodily systems,...
Read ArticlePose of the Day: Standing Forward Fold
Welcome to the first article in our new series, Pose of the Day! In this series, we will explore common yoga postures and their effects on the doshas, bodily systems,...
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The Wellness World’s Most Powerful but Unspoken...
One doesn’t have to lead off rasayana with a cleanse, but the post-cleansing period should always include rasayana. By Ayurvedic measures, detoxification prepares one to receive, digest, and assimilate medicine,...
Read ArticleThe Wellness World’s Most Powerful but Unspoken Process: Rejuvenation
One doesn’t have to lead off rasayana with a cleanse, but the post-cleansing period should always include rasayana. By Ayurvedic measures, detoxification prepares one to receive, digest, and assimilate medicine,...
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Garlic Chili Soba Noodle Recipe
These garlic soba noodles are perfect for the seasonal transition, bridging the time between the heat of summer and the crisp days of autumn. The recipe's energetics can bring warmth for vata, but...
Read ArticleGarlic Chili Soba Noodle Recipe
These garlic soba noodles are perfect for the seasonal transition, bridging the time between the heat of summer and the crisp days of autumn. The recipe's energetics can bring warmth for vata, but...
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This Is Why We Call It Vata Season
A cool and dry fall wind sneaks into the days, stripping leaves from the trees. Vata inspired air seems to move in all directions. Irregular and unpredictable, just like the...
Read ArticleThis Is Why We Call It Vata Season
A cool and dry fall wind sneaks into the days, stripping leaves from the trees. Vata inspired air seems to move in all directions. Irregular and unpredictable, just like the...
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8 Ways to Make Your Bedroom a Sleep Sanctuary
We all know the value of sleep. Perhaps more importantly, at some point in our lives we’ve endured the consequences of not getting enough sleep. Both the quality and quantity...
Read Article8 Ways to Make Your Bedroom a Sleep Sanctuary
We all know the value of sleep. Perhaps more importantly, at some point in our lives we’ve endured the consequences of not getting enough sleep. Both the quality and quantity...
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Herbal Support for Deep Sleep
Most of us know the feeling: You’ve had a long day and you haven’t been sleeping well. You’re dozing off at dinner and you think to yourself, “Yes! Finally, I’ll...
Read ArticleHerbal Support for Deep Sleep
Most of us know the feeling: You’ve had a long day and you haven’t been sleeping well. You’re dozing off at dinner and you think to yourself, “Yes! Finally, I’ll...
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