The Benefits of Yogic Sleep
Yoga nidra is a practice of lying on one’s back while allowing the consciousness to move into a deep state of relaxation. This is achieved by gently guiding the mind/body...
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Yoga nidra is a practice of lying on one’s back while allowing the consciousness to move into a deep state of relaxation. This is achieved by gently guiding the mind/body...
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How to Cool Your Pitta in 60 Seconds
If you find your inner fire, impatience, frustration, or anger building within you, cucumber might be an ally to turn to.
Read ArticleHow to Cool Your Pitta in 60 Seconds
If you find your inner fire, impatience, frustration, or anger building within you, cucumber might be an ally to turn to.
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The Deeper Causes of Fatigue
When we tire, the first message is from our body, a warning that we must rest and restore. When we become chronically fatigued, the message is from a deeper source....
Read ArticleThe Deeper Causes of Fatigue
When we tire, the first message is from our body, a warning that we must rest and restore. When we become chronically fatigued, the message is from a deeper source....
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Toor Dal Kitchari
Light and warming toor dal is used in place of mung in this kitchari variation. This is an excellent kitchari recipe for kapha constitutions and imbalances and is good for...
Read ArticleToor Dal Kitchari
Light and warming toor dal is used in place of mung in this kitchari variation. This is an excellent kitchari recipe for kapha constitutions and imbalances and is good for...
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Dogs Have Ayurvedic Constitutions Too!
All dogs align with Ayurveda’s prakruti/vikruti paradigm. There are ways to assess overall bone, physique, muscle, stamina, fascial features, and so forth, to derive inherent doshic characteristics and features of...
Read ArticleDogs Have Ayurvedic Constitutions Too!
All dogs align with Ayurveda’s prakruti/vikruti paradigm. There are ways to assess overall bone, physique, muscle, stamina, fascial features, and so forth, to derive inherent doshic characteristics and features of...
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Staying Cool with the Help of the Moon
How can we stay cool with the help of the moon? How can we harmonize Divine Feminine and Divine Masculine energies within us no matter if we are in a...
Read ArticleStaying Cool with the Help of the Moon
How can we stay cool with the help of the moon? How can we harmonize Divine Feminine and Divine Masculine energies within us no matter if we are in a...
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Green Mung Bean Soup
For an easy, nutritious soup that is gentle on the digestive system and full of flavor, this is the recipe you’ve been looking for. Green mung beans are combined with...
Read ArticleGreen Mung Bean Soup
For an easy, nutritious soup that is gentle on the digestive system and full of flavor, this is the recipe you’ve been looking for. Green mung beans are combined with...
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Releasing Anger Through Restorative Yoga
Anger is a natural human emotion. For most of us it feels uncomfortable and challenging, yet it can’t be wished away. Yoga offers us skillful techniques to constructively work with...
Read ArticleReleasing Anger Through Restorative Yoga
Anger is a natural human emotion. For most of us it feels uncomfortable and challenging, yet it can’t be wished away. Yoga offers us skillful techniques to constructively work with...
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Cool as a Coconut—Make Your Own Coconut Milk at...
Coconuts and the palms they come from give us so much. Let’s explore how coconuts can cool you down and do wonders for balancing your doshas this summer.
Read ArticleCool as a Coconut—Make Your Own Coconut Milk at Home
Coconuts and the palms they come from give us so much. Let’s explore how coconuts can cool you down and do wonders for balancing your doshas this summer.
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Urad & Yellow Mung Dal with Cardamom Recipe
A lovely blend of spices brings loads of flavor to this simple and nourishing urad and yellow mung dal.
Read ArticleUrad & Yellow Mung Dal with Cardamom Recipe
A lovely blend of spices brings loads of flavor to this simple and nourishing urad and yellow mung dal.
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When Not to Do Abhyanga & Why
An Ayurvedic self-care routine such as abhyanga can serve as a foundation for our health. Still, there are times when we should reel back or omit participation.
Read ArticleWhen Not to Do Abhyanga & Why
An Ayurvedic self-care routine such as abhyanga can serve as a foundation for our health. Still, there are times when we should reel back or omit participation.
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Soothe and Strengthen with Plant-Powered Muscle...
Muscle Balm is a nourishing blend of oils and herbs that carefully soothes a tired or sore muscular system. The strengthening influence of ashwagandha is carried by organic sesame and...
Read ArticleSoothe and Strengthen with Plant-Powered Muscle Balm
Muscle Balm is a nourishing blend of oils and herbs that carefully soothes a tired or sore muscular system. The strengthening influence of ashwagandha is carried by organic sesame and...
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Mung Bean Sprouts
Sprouting mung beans is easier than you think! All you need is a bowl, water, and the beans. Add these crispy sprouts to a salad, wrap, or as a fresh...
Read ArticleMung Bean Sprouts
Sprouting mung beans is easier than you think! All you need is a bowl, water, and the beans. Add these crispy sprouts to a salad, wrap, or as a fresh...
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Fresh and Cool Aloe Vera Smoothie Recipe
It's all about the bitters this summer! Try this amazing bitter and cooling aloe vera smoothie recipe to keep yourself in balance when the heat starts to rise!
Read ArticleFresh and Cool Aloe Vera Smoothie Recipe
It's all about the bitters this summer! Try this amazing bitter and cooling aloe vera smoothie recipe to keep yourself in balance when the heat starts to rise!
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Manjistha: Getting to Know Your Herbal Allies
Manjistha is a fantastic first line of defense to keeping pitta in balance, particularly in the summer season when our environment is mirroring the energetics of pitta. Plus, manjistha can be...
Read ArticleManjistha: Getting to Know Your Herbal Allies
Manjistha is a fantastic first line of defense to keeping pitta in balance, particularly in the summer season when our environment is mirroring the energetics of pitta. Plus, manjistha can be...
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Caribbean Coconut Rice and Pigeon Peas
Toor dal, also known as pigeon peas, complements rich coconut rice, fresh thyme, and bell peppers in this recipe inspired by the classic Puerto Rican dish “arroz con gandules.”
Read ArticleCaribbean Coconut Rice and Pigeon Peas
Toor dal, also known as pigeon peas, complements rich coconut rice, fresh thyme, and bell peppers in this recipe inspired by the classic Puerto Rican dish “arroz con gandules.”
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My Daily Ayurvedic Beauty Regime & Favorite DIY...
The author shares her favorite Ayurveda-inspired daily beauty practices and DIY beauty recipes, including a daily step-by-step skin care protocol, a rose-turmeric facial scrub, an udvartana body scrub, and a...
Read ArticleMy Daily Ayurvedic Beauty Regime & Favorite DIY Recipes
The author shares her favorite Ayurveda-inspired daily beauty practices and DIY beauty recipes, including a daily step-by-step skin care protocol, a rose-turmeric facial scrub, an udvartana body scrub, and a...
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Hibiscus Blueberry Jello Recipe
Cool, delicate, and sprinkled with fresh rose petals, this Hibiscus Blueberry Jello will help you beat the heat this summer. Enjoy a little luxury and satisfy your sweet tooth, guilt...
Read ArticleHibiscus Blueberry Jello Recipe
Cool, delicate, and sprinkled with fresh rose petals, this Hibiscus Blueberry Jello will help you beat the heat this summer. Enjoy a little luxury and satisfy your sweet tooth, guilt...
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Essential Herbs & Travel Tips for Your Journey
Herbs can be our great friends and helpers for travel, and this article outlines one traveler's suggestions for putting together an Ayurvedic herbal travel kit. Try keeping some of these...
Read ArticleEssential Herbs & Travel Tips for Your Journey
Herbs can be our great friends and helpers for travel, and this article outlines one traveler's suggestions for putting together an Ayurvedic herbal travel kit. Try keeping some of these...
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Cooling Mung Bean Kitchari
Whole green mung beans are cooked with basmati rice, fennel seeds, and burdock root for a cleansing pitta-pacifying kitchari recipe. For extra blood and liver support, try adding bitter leafy...
Read ArticleCooling Mung Bean Kitchari
Whole green mung beans are cooked with basmati rice, fennel seeds, and burdock root for a cleansing pitta-pacifying kitchari recipe. For extra blood and liver support, try adding bitter leafy...
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Pitta-Pacifying Recipe: Zesty Arugula Pesto
Arugula's bitterness is so great for the pitta that is coming with the warmer months. Greens are important to incorporate into our diet. They are great for detoxing our livers...
Read ArticlePitta-Pacifying Recipe: Zesty Arugula Pesto
Arugula's bitterness is so great for the pitta that is coming with the warmer months. Greens are important to incorporate into our diet. They are great for detoxing our livers...
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Summer Recipe: Sweet Corn Curry
Corn is the perfect sweet vegetable for the warmer months. The warming spices in this tasty dish help with digestion, and the corn is the perfect sweetness for balancing pitta!
Read ArticleSummer Recipe: Sweet Corn Curry
Corn is the perfect sweet vegetable for the warmer months. The warming spices in this tasty dish help with digestion, and the corn is the perfect sweetness for balancing pitta!
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Harnessing the Power of Mantra
When used correctly, sounds can greatly affect our state of mind, emotional health, and provide a balancing effect on the doshas! The ancient Indian mystics knew that sounds reverberate in...
Read ArticleHarnessing the Power of Mantra
When used correctly, sounds can greatly affect our state of mind, emotional health, and provide a balancing effect on the doshas! The ancient Indian mystics knew that sounds reverberate in...
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Your Tasty Summer Grocery List
Choosing summer foods that are appropriate for your unique physiology is an important part of maintaining your health throughout the summer. In Ayurveda, summer is associated with hot, light, and dry...
Read ArticleYour Tasty Summer Grocery List
Choosing summer foods that are appropriate for your unique physiology is an important part of maintaining your health throughout the summer. In Ayurveda, summer is associated with hot, light, and dry...
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