Springtime Green Mung Bean Soup Recipe
Wondering how to use your extra green mung beans? This delicious spiced mung bean soup recipe is the perfect tridoshic recipe for your spring rejuvenation.
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Honoring Tradition and Sustainability: The Story of Banyan’s Chyavanprash
Chyavanprash is a rejuvenating Ayurvedic staple, traditionally used to support a healthy immune system and more. Here's the story behind our sustainable blend.
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A Beginner’s Guide to Spring Cleansing
When we think of spring cleaning, we often think of our homes. But what about cleaning the accumulated toxins in our minds and bodies? Start your spring cleanse here.
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3 Ayurvedic Ways to Heal Your Relationship with Food
Does the influence of diet culture have you feeling confused and perplexed? These tips will help you cultivate a healthy and empowering relationship with food.
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4 Ways Basking in Morning Sunlight Improves Your Health
Need inspiration to hop out of bed in the morning? Soaking up the early morning sunlight has a myriad of benefits for your skin, vision, sleep, and more.
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Six Ways to Access Vata’s Gifts in the Fall and Early Winter
Vata dosha is responsible for creativity, imagination, intuition, communication, movement, and joy. Learn how to harness these superpowers during vata season.
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Your Annual Ayurvedic Gift Guide for the Holidays
Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season, and show just how much you value their wellness.
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5 Recipes for an Amazing Ayurvedic Feast
Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.
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Indigenous Corn Cookie Recipe for Times of Gathering
Three Sisters Garden in Southern Oregon is dedicated to the cultivation of Indigenous first foods. These tasty corn cookies were inspired by the fall harvest.
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Restoring the Authenticity of Dashamula: Embracing Sustainability and Tradition
Dashamula is a cherished Ayurvedic formula made of ten roots. Here's what we're doing to ensure we can offer this cherished formula in a sustainable way.
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How and When to Take Ashwagandha
Ashwagandha has become a household staple, well-known for its nourishing adaptogenic properties. Explore the best ways—and times—to take this powerful herb.
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Ayurveda and Mental Health | Connecting Mind, Body, and Soul
Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.
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Pumpkin Chai Spiced Overnight Oats Recipe
There's nothing that says fall quite like pumpkin spice. This overnight oats recipe is nutritious and easy to make—the perfect breakfast for cozy season.
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Our Journey to More Sustainable Packaging
We're excited to share some exciting changes to our packaging, which have been years in the making—moving us away from virgin plastics and into more sustainable packaging options.
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Adaptogenic Herbs of Ayurveda
Adaptogenic herbs can help modify the body’s reaction to environmental and internal stress. Learn more about these herbs and how they can support your health.
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8 Ayurvedic Habits to Optimize Your Focus
Feeling foggy or distracted? These simple daily habits will help clear your mind, sharpen your focus, and stay actively engaged with the task at hand.
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Cozy Up with Two New Brews: Masala Chai and Bitter & Bold
Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.
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Beyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha
Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
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The Ayurvedic Perspective on Dairy
Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.
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Befriending Cardamom
Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.
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5 Gotu Kola Studies You Should Know About
Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.
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How to Share Ayurveda with Your People | 8 Tips for Spreading Wisdom with Integrity and Care
Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...
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The Day-Tripper’s Satchel: 8 Essential Ayurvedic Supplies from Grandma’s Purse
Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.
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An Ayurvedic Moon Routine: Living in Alignment with the Lunar Cycle
Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.
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