Beyond Kitchari: Rice and Bean Recipes for Vata...
Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
Read ArticleBeyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha
Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
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The Ayurvedic Perspective on Dairy
Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.
Read ArticleThe Ayurvedic Perspective on Dairy
Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.
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Befriending Cardamom
Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.
Read ArticleBefriending Cardamom
Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.
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5 Gotu Kola Studies You Should Know About
Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.
Read Article5 Gotu Kola Studies You Should Know About
Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.
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How to Share Ayurveda with Your People | 8 Tips...
Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...
Read ArticleHow to Share Ayurveda with Your People | 8 Tips for Spreading Wisdom with Integrity and Care
Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...
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The Day-Tripper’s Satchel: 8 Essential Ayurvedi...
Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.
Read ArticleThe Day-Tripper’s Satchel: 8 Essential Ayurvedic Supplies from Grandma’s Purse
Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.
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An Ayurvedic Moon Routine: Living in Alignment ...
Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.
Read ArticleAn Ayurvedic Moon Routine: Living in Alignment with the Lunar Cycle
Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.
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Igniting Creative Alchemy: How the Doshas Can U...
The potential for flourishing creativity lives in everyone. Learn how to support your artistic and creative potential with Ayurveda and the doshas.
Read ArticleIgniting Creative Alchemy: How the Doshas Can Unlock Your Creative Potential
The potential for flourishing creativity lives in everyone. Learn how to support your artistic and creative potential with Ayurveda and the doshas.
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Boosting Tejas: 6 Daily Practices to Spark Your...
Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.
Read ArticleBoosting Tejas: 6 Daily Practices to Spark Your Inner Glow
Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.
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Six Ways to Access Pitta’s Gifts this Summer
When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer.
Read ArticleSix Ways to Access Pitta’s Gifts this Summer
When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer.
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Shukra & Artava Dhatu: The Reproductive Tissue
Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.
Read ArticleShukra & Artava Dhatu: The Reproductive Tissue
Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.
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How to Stay Healthy While Traveling | Ayurvedic...
Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.
Read ArticleHow to Stay Healthy While Traveling | Ayurvedic Tips for Flying
Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.
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Tending Home Base: 4 Ways to Balance Pitta
Pitta is essential for the process of digestion, helping us process our food and experiences well. Learn how to balance pitta starting at its home base.
Read ArticleTending Home Base: 4 Ways to Balance Pitta
Pitta is essential for the process of digestion, helping us process our food and experiences well. Learn how to balance pitta starting at its home base.
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Permission to Rest | The Benefits of Slowing Do...
Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.
Read ArticlePermission to Rest | The Benefits of Slowing Down During Menstruation
Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.
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Ayurveda and the Koshas: Nourishing Body, Mind,...
Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.
Read ArticleAyurveda and the Koshas: Nourishing Body, Mind, Spirit, and Heart
Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.
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Amaranth Porridge Recipe: The Breakfast of Cham...
Amaranth is one of the most protein-rich plant-based foods out there. When cooked just right—like this tasty porridge recipe—it yields a creamy consistency with a hint of crunch.
Read ArticleAmaranth Porridge Recipe: The Breakfast of Champions
Amaranth is one of the most protein-rich plant-based foods out there. When cooked just right—like this tasty porridge recipe—it yields a creamy consistency with a hint of crunch.
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Perfectly Chai Spiced Granola Recipe
Crunchy, light, and delicious, granola can be reinvented in seemingly endless variations. This one—featuring Chai Spiced Ghee—is sure to be a new alltime favorite.
Read ArticlePerfectly Chai Spiced Granola Recipe
Crunchy, light, and delicious, granola can be reinvented in seemingly endless variations. This one—featuring Chai Spiced Ghee—is sure to be a new alltime favorite.
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Functional Foods: An Ayurvedic Perspective
The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.
Read ArticleFunctional Foods: An Ayurvedic Perspective
The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.
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Majja Dhatu: The Nerves and Bone Marrow
The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.
Read ArticleMajja Dhatu: The Nerves and Bone Marrow
The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.
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Shardunika (Gymnema sylvestre): Getting to Know...
Shardunika (Gymnema sylvestre) is a timeless Ayurvedic ally used to help regulate the appetite and beat sugar cravings—the perfect way to tame your sweet tooth.
Read ArticleShardunika (Gymnema sylvestre): Getting to Know Your Herbal Allies
Shardunika (Gymnema sylvestre) is a timeless Ayurvedic ally used to help regulate the appetite and beat sugar cravings—the perfect way to tame your sweet tooth.
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A Quest for Sustainable Wildcrafted Herbs in th...
The quest for sustainability is no small feat. Follow along with three members of our team as they trek into the mountains of Nepal in search of two precious Ayurvedic...
Read ArticleA Quest for Sustainable Wildcrafted Herbs in the Himalayas
The quest for sustainability is no small feat. Follow along with three members of our team as they trek into the mountains of Nepal in search of two precious Ayurvedic...
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3 Secrets to a Successful Cleanse
Gearing up for a cleanse? Take some time to prepare and plan to ensure as much spaciousness and ease as possible. These three simple cleansing tips will help pave your way...
Read Article3 Secrets to a Successful Cleanse
Gearing up for a cleanse? Take some time to prepare and plan to ensure as much spaciousness and ease as possible. These three simple cleansing tips will help pave your way...
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5 Turmeric Studies You Should Know About
Turmeric's growing renown as a beneficial supplement and superfood has led to several illuminating scientific trials over the years. These five studies explore its effects on digestion, skin, and more.
Read Article5 Turmeric Studies You Should Know About
Turmeric's growing renown as a beneficial supplement and superfood has led to several illuminating scientific trials over the years. These five studies explore its effects on digestion, skin, and more.
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Meda and Asthi Dhatu: The Skin and Bones
The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.
Read ArticleMeda and Asthi Dhatu: The Skin and Bones
The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.
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