Why Ayurvedic Cleansing Is Unique and How It Re...
It’s hard to know if there were dietary trends at the time of Ayurveda’s origin over 5,000 years ago, but it’s safe to say that the traditional Ayurvedic kitchari cleanse...
Read ArticleWhy Ayurvedic Cleansing Is Unique and How It Really Works
It’s hard to know if there were dietary trends at the time of Ayurveda’s origin over 5,000 years ago, but it’s safe to say that the traditional Ayurvedic kitchari cleanse...
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Ayurvedic Caregiving: How to Take Care of Yours...
Here's eight Ayurvedic tips to help you care for yourself while you're taking care of others, so that you can show up with a full and generous cup.
Read ArticleAyurvedic Caregiving: How to Take Care of Yourself While You’re Taking Care of Others
Here's eight Ayurvedic tips to help you care for yourself while you're taking care of others, so that you can show up with a full and generous cup.
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Late Summer Golden Chai Apple Crumble Recipe
Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble recipe is the perfect healthy and heavenly treat for late summer and early fall.
Read ArticleLate Summer Golden Chai Apple Crumble Recipe
Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble recipe is the perfect healthy and heavenly treat for late summer and early fall.
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The Perfect Snacks for Each Dosha
Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both.
Read ArticleThe Perfect Snacks for Each Dosha
Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both.
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Growing Western Herbs at Banyan Farm
While we may not highlight them often, Western herbs have been a part of our product line for quite some time. Meet four favorites currently growing at Banyan Farm.
Read ArticleGrowing Western Herbs at Banyan Farm
While we may not highlight them often, Western herbs have been a part of our product line for quite some time. Meet four favorites currently growing at Banyan Farm.
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Back to School: The 3 Types of Learners
However the student in your life feels about school, Ayurveda can illuminate unique learning styles and make learning a more enjoyable process for everyone.
Read ArticleBack to School: The 3 Types of Learners
However the student in your life feels about school, Ayurveda can illuminate unique learning styles and make learning a more enjoyable process for everyone.
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Exhausted by Grind Culture? Let’s Cultivate Ali...
Grind culture—the idea that we achieve success by working harder and producing more—is taking a serious toll. Learn how to encourage more self-care in the workplace and beyond.
Read ArticleExhausted by Grind Culture? Let’s Cultivate Align Culture
Grind culture—the idea that we achieve success by working harder and producing more—is taking a serious toll. Learn how to encourage more self-care in the workplace and beyond.
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10 Tips to Keep Your Cool in the Heat of Summer
The blazing summer sun can be unrelenting. So what to do when you feel the burn? Here are Kathryn's top ten "chill out" tips to beat the summer heat.
Read Article10 Tips to Keep Your Cool in the Heat of Summer
The blazing summer sun can be unrelenting. So what to do when you feel the burn? Here are Kathryn's top ten "chill out" tips to beat the summer heat.
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How Does Ayurveda Fit into My Busy Life? (Answe...
An Ayurvedic daily routine doesn't have to take over your life. Keep it simple and practical for your modern, busy lifestyle with these five supportive tips.
Read ArticleHow Does Ayurveda Fit into My Busy Life? (Answer: It’s Surprisingly Easy)
An Ayurvedic daily routine doesn't have to take over your life. Keep it simple and practical for your modern, busy lifestyle with these five supportive tips.
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13 Practical Beauty Tips to Look Younger and Fe...
Enhance your youthful radiance with an Ayurvedic lifestyle. Living in alignment with the rhythms of nature is the key to maintaining life-long beauty.
Read Article13 Practical Beauty Tips to Look Younger and Feel More Radiant
Enhance your youthful radiance with an Ayurvedic lifestyle. Living in alignment with the rhythms of nature is the key to maintaining life-long beauty.
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Ayurvedic Skin Care | How to Do an At-Home Faci...
Treat yourself to a luxurious Ayurvedic facial in the comfort of your own home and create your own DIY masks using common, everyday ingredients that you already have in your...
Read ArticleAyurvedic Skin Care | How to Do an At-Home Facial + 3 Face Masks for Glowing Skin
Treat yourself to a luxurious Ayurvedic facial in the comfort of your own home and create your own DIY masks using common, everyday ingredients that you already have in your...
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Our Search for Sustainable Kutki
Growing high in the cliffs of the Himalayan mountains, kutki is a small, somewhat elusive perennial herb has long been revered in Ayurveda and is worth protecting.
Read ArticleOur Search for Sustainable Kutki
Growing high in the cliffs of the Himalayan mountains, kutki is a small, somewhat elusive perennial herb has long been revered in Ayurveda and is worth protecting.
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5 Ayurvedic Tips for Beautiful Summer Skin + Bo...
When it comes to summer beauty, we all want to radiate with healthy, beautiful skin. Follow these easy tips to keep pitta in check and get that Ayurveda glow, this summer...
Read Article5 Ayurvedic Tips for Beautiful Summer Skin + Bonus Tips for Healthy Skin Year-Round
When it comes to summer beauty, we all want to radiate with healthy, beautiful skin. Follow these easy tips to keep pitta in check and get that Ayurveda glow, this summer...
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How to Support Balanced Hormones with Ayurveda
In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.
Read ArticleHow to Support Balanced Hormones with Ayurveda
In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.
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Modern Ayurvedic Self-Care to Cleanse and Nouri...
Support your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.
Read ArticleModern Ayurvedic Self-Care to Cleanse and Nourish the Five Senses
Support your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.
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Seasonal Recipe: Creamy Greens with Turmeric & ...
This is a great spring dish for all doshas, but especially kapha. Versatile and delicious, these creamy greens and pungent spices will stimulate your digestion and nourish your health.
Read ArticleSeasonal Recipe: Creamy Greens with Turmeric & Fenugreek
This is a great spring dish for all doshas, but especially kapha. Versatile and delicious, these creamy greens and pungent spices will stimulate your digestion and nourish your health.
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Tune into Your Adrenal Health with Ayurvedic Fa...
These Ayurvedic facial and finger assessment tips will help you recognize what your kidneys and adrenals are telling, so that you can support them.
Read ArticleTune into Your Adrenal Health with Ayurvedic Face and Nail Analysis
These Ayurvedic facial and finger assessment tips will help you recognize what your kidneys and adrenals are telling, so that you can support them.
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This Brothy Farro Kale Soup Recipe Is the Perfe...
Light enough for kapha but still deeply nourishing to soothe and sustain pitta, this brothy farro kale soup recipe is the perfect follow up to your spring cleanse.
Read ArticleThis Brothy Farro Kale Soup Recipe Is the Perfect Late Spring Meal
Light enough for kapha but still deeply nourishing to soothe and sustain pitta, this brothy farro kale soup recipe is the perfect follow up to your spring cleanse.
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Your Guide to Ayurvedic Superfoods
What is a “superfood” and why is it so super? Often described as a food with exceptional health benefits, here’s a look at this buzzword from an Ayurvedic lens.
Read ArticleYour Guide to Ayurvedic Superfoods
What is a “superfood” and why is it so super? Often described as a food with exceptional health benefits, here’s a look at this buzzword from an Ayurvedic lens.
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A New Angle on Couples Therapy: How to Nurture ...
There are two primary reasons couples seek therapy—to stay together or to move apart. Learning the language of the doshas can help couples communicate well and move forward with greater...
Read ArticleA New Angle on Couples Therapy: How to Nurture Love Through the Lens of the Doshas
There are two primary reasons couples seek therapy—to stay together or to move apart. Learning the language of the doshas can help couples communicate well and move forward with greater...
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Ginger Lemon Cornmeal Cake Recipe with Honey La...
Perfect for Spring or any time the kapha in you craves a treat, this cake is not too sweet or too spicy, making it a lovely choice for dessert, breakfast,...
Read ArticleGinger Lemon Cornmeal Cake Recipe with Honey Lavender Glaze
Perfect for Spring or any time the kapha in you craves a treat, this cake is not too sweet or too spicy, making it a lovely choice for dessert, breakfast,...
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6 Spiritual Self-Care Practices to Support a Ri...
These Ayurvedic practices for spiritual self-care will build resiliency and the ability to respond to our ever-changing environment in flexible and adaptive ways.
Read Article6 Spiritual Self-Care Practices to Support a Rich and Sensual Life
These Ayurvedic practices for spiritual self-care will build resiliency and the ability to respond to our ever-changing environment in flexible and adaptive ways.
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5 Tips for Creating a Rejuvenating Daily Routine
Daily routine is foundational in Ayurveda. Take your routine further with these rejuvenating practices that promote longevity and deeper physical, mental, and emotional wellness.
Read Article5 Tips for Creating a Rejuvenating Daily Routine
Daily routine is foundational in Ayurveda. Take your routine further with these rejuvenating practices that promote longevity and deeper physical, mental, and emotional wellness.
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