What Is Ayurvedic Dry Massage and Why You Should Try It
Ayurvedic dry brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from the body.
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5 Ayurvedic Herbs You Can Use to Support Your Pet's Health and Well-Being
Ready to take a more holistic approach to the health of your furry friends? Let’s explore a handful of go-to herbs that can be helpful and supportive to most pets.
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4 Ways to Access Kapha's Gifts of Strength and Resiliency This Spring
When kapha is well tended, it offers an abundance of gifts. These practical ways will help you harness the gifts of kapha for increased strength, health, and resiliency.
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Stepping into the Heart of Community at Omaroti Well of Indigenous Wisdom
Ola Obasi, herbalist and community wellness advocate in Puerto Rico, was one of our 2020 Community Grant Fund recipients. Here's a peek into her latest projects and visions.
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True Beauty Is More than Skin Deep—Here's How to Nourish Yours
You've likely heard the phrase "beauty is only skin deep"—but Ayurveda says just the opposite. Here's how to nourish your beauty on every level, body, mind, and soul.
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What the Doshas Can Teach You About Your Relationships and Love Language
When it comes to romantic relationships, the doshas play a big role, influencing what you contribute, how you show affection, and how to find harmony with your partner.
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Warm and Comforting Winter Asparagus Soup Recipe
Perfect for a light winter meal, this balanced, nutritious asparagus soup recipe is packed with flavor and filled with spices that will kindle digestion and warm you up.
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5 Herbs to Balance Kapha and Support Your Winter Wellness
If you're feeling any signs of excess kapha this winter, bring in the warmth and keep kapha balanced with these five tasty and versatile herbs.
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How to Exercise for Your Dosha
Different people need different types of exercise. Here’s how Ayurveda can help you optimize your fitness routine and get the most out of your movement.
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Kapha-Balancing Fruit Crumble Recipe
For a sweet recipe that also calms the sweet tooth, try this fruit crumble by Amadea Morningstar, which can be customized to balance vata, pitta, or kapha.
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The Ayurvedic Way to Cultivate Self-Love
We are all beautiful and unique. Ayurveda helps us balance both our body and mind and helps open the doorway to self-realization so we can step into greater self-love.
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Top 5 Ayurvedic Tips to Support Your Immune System [video]
Wondering how to keep your immune system strong and healthy? Ayurveda’s approach may surprise you! Ayurvedic Counselor Seren Rubens shares five simple yet powerful wellness tips.
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Set Clear and Powerful Intentions in 5 Steps
If we understand the deeper why and how of intention-setting, it can be an incredibly powerful tool for manifesting our dreams and turning our visions into reality.
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Finding Strength and Inner Resiliency During Times of Change and Uncertainty
As a society, we’re experiencing a great deal of change. Ayurveda offers guidance to help us find inner resiliency when we’re surrounded by upheaval and uncertainty.
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How to Honor the Winter Solstice and Find Inner Stillness
Solstice can be a powerful time to pause and create a sacred timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.
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Ayurvedic Tips to Stay Healthy and Centered as You Travel During the Holidays
No matter where you find yourself this holiday season, here’s how to connect with a deeper sense of home and how to support your health and well-being through it all.
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7 Ways to Support Mental Wellness Through the Holiday Season
The hustle and bustle of the holidays can leave us feeling stressed and overwhelmed. Here's how to nurture your mental well-being through this season and beyond.
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This Adaptogen-Packed Ashwagandha Latte May Be Your New Favorite Ritual
Meet your new favorite ritual—this Ashwagandha Latte Mix is made with mindfully sourced ingredients, packed with herbal adaptogens, easy to make, and oh so good.
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Get Inspired This Holiday Season with These Mostly Free Gift Ideas
Whether you create something new, regift something you love, or make time to connect, there are so many ways you can show loved ones you care—without breaking the bank.
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7+ Gifts for Yoga Lovers that Support Their Practice On (and Off) the Mat
Find the perfect gift selections for the yoga lovers in your life. These yoga gifts are perfect for yoga teachers and enthusiasts alike and will support their practice on and off...
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6 Self-Care Gifts for YOU
We take care of our cars, our homes, our jobs, our children, and the many people we love. Why then can it be so difficult to give ourselves the care...
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Make the Most of Your Baking with the Help of Ayurvedic Principles
Traditionally, there really isn't much baking in Ayurveda. But that doesn't mean we can't apply Ayurvedic principles to make all our baked goods balanced and delectable!
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How to Create a Successful Writing Ritual with the Help of Ayurveda
Ayurveda and the doshas can teach us a lot about writing. Here’s how to tap into the strengths of the doshas so you can create a successful, nourishing writing ritual.
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How to Tap into the Power of Gratitude as Medicine
Gratitude can have an immediate, measurable effect on our health. Cultivating gratitude also serves to naturally attract more of what we love into our lives.
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