7 Ways to Support Mental Wellness Through the H...
The hustle and bustle of the holidays can leave us feeling stressed and overwhelmed. Here's how to nurture your mental well-being through this season and beyond.
Read Article7 Ways to Support Mental Wellness Through the Holiday Season
The hustle and bustle of the holidays can leave us feeling stressed and overwhelmed. Here's how to nurture your mental well-being through this season and beyond.
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This Adaptogen-Packed Ashwagandha Latte May Be ...
Meet your new favorite ritual—this Ashwagandha Latte Mix is made with mindfully sourced ingredients, packed with herbal adaptogens, easy to make, and oh so good.
Read ArticleThis Adaptogen-Packed Ashwagandha Latte May Be Your New Favorite Ritual
Meet your new favorite ritual—this Ashwagandha Latte Mix is made with mindfully sourced ingredients, packed with herbal adaptogens, easy to make, and oh so good.
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Get Inspired This Holiday Season with These Mos...
Whether you create something new, regift something you love, or make time to connect, there are so many ways you can show loved ones you care—without breaking the bank.
Read ArticleGet Inspired This Holiday Season with These Mostly Free Gift Ideas
Whether you create something new, regift something you love, or make time to connect, there are so many ways you can show loved ones you care—without breaking the bank.
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7+ Gifts for Yoga Lovers that Support Their Pra...
Find the perfect gift selections for the yoga lovers in your life. These yoga gifts are perfect for yoga teachers and enthusiasts alike and will support their practice on and off...
Read Article7+ Gifts for Yoga Lovers that Support Their Practice On (and Off) the Mat
Find the perfect gift selections for the yoga lovers in your life. These yoga gifts are perfect for yoga teachers and enthusiasts alike and will support their practice on and off...
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6 Self-Care Gifts for YOU
We take care of our cars, our homes, our jobs, our children, and the many people we love. Why then can it be so difficult to give ourselves the care...
Read Article6 Self-Care Gifts for YOU
We take care of our cars, our homes, our jobs, our children, and the many people we love. Why then can it be so difficult to give ourselves the care...
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Make the Most of Your Baking with the Help of A...
Traditionally, there really isn't much baking in Ayurveda. But that doesn't mean we can't apply Ayurvedic principles to make all our baked goods balanced and delectable!
Read ArticleMake the Most of Your Baking with the Help of Ayurvedic Principles
Traditionally, there really isn't much baking in Ayurveda. But that doesn't mean we can't apply Ayurvedic principles to make all our baked goods balanced and delectable!
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How to Create a Successful Writing Ritual with ...
Ayurveda and the doshas can teach us a lot about writing. Here’s how to tap into the strengths of the doshas so you can create a successful, nourishing writing ritual.
Read ArticleHow to Create a Successful Writing Ritual with the Help of Ayurveda
Ayurveda and the doshas can teach us a lot about writing. Here’s how to tap into the strengths of the doshas so you can create a successful, nourishing writing ritual.
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How to Tap into the Power of Gratitude as Medicine
Gratitude can have an immediate, measurable effect on our health. Cultivating gratitude also serves to naturally attract more of what we love into our lives.
Read ArticleHow to Tap into the Power of Gratitude as Medicine
Gratitude can have an immediate, measurable effect on our health. Cultivating gratitude also serves to naturally attract more of what we love into our lives.
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5 Reasons Why You May Want to Take a Break from...
Technology is a powerful and often necessary tool, but if we aren’t careful, it can be disruptive to our overall health. Here are four reasons to take a break.
Read Article5 Reasons Why You May Want to Take a Break from Technology
Technology is a powerful and often necessary tool, but if we aren’t careful, it can be disruptive to our overall health. Here are four reasons to take a break.
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Understanding the Gunas in Our Life and Why The...
You've heard of the doshas, but what are the gunas, and why do they matter? These qualities help explain all the diversity in nature, including your own unique self!
Read ArticleUnderstanding the Gunas in Our Life and Why They Matter
You've heard of the doshas, but what are the gunas, and why do they matter? These qualities help explain all the diversity in nature, including your own unique self!
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Balance Your Body and Mind with Calming Fall Yoga
Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence incorporates smooth breathing, and gentle, continuous movement.
Read ArticleBalance Your Body and Mind with Calming Fall Yoga
Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence incorporates smooth breathing, and gentle, continuous movement.
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This Pumpkin Spice Latte Recipe Is the Perfect ...
Make your pumpkin spice latte a healthy, guilt-free treat with this simple, fun, Ayurvedic drink recipe for vata season.
Read ArticleThis Pumpkin Spice Latte Recipe Is the Perfect Answer to a Chilly Fall Day
Make your pumpkin spice latte a healthy, guilt-free treat with this simple, fun, Ayurvedic drink recipe for vata season.
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3 Mucuna Recipes to Tap into Your Inner Happiness
These tasty recipes incorporate mucuna into pantry staples you can use in a variety of ways, morning, noon, and night—like a happy pill you take with your meals.
Read Article3 Mucuna Recipes to Tap into Your Inner Happiness
These tasty recipes incorporate mucuna into pantry staples you can use in a variety of ways, morning, noon, and night—like a happy pill you take with your meals.
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How Emotions Are Connected to the Organs and Wh...
The body works hard for us, day in and day out, always doing its best to steer us toward optimal health. Our part of the agreement is to take care of...
Read ArticleHow Emotions Are Connected to the Organs and What This Means for Your Health
The body works hard for us, day in and day out, always doing its best to steer us toward optimal health. Our part of the agreement is to take care of...
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Gentle Marma Massage for Tending the Heart
Discover marma chikitsa, the Ayurvedic art of acupressure. This heart-nourishing marma ritual will help you unwind emotions and return to a place of inner peace.
Read ArticleGentle Marma Massage for Tending the Heart
Discover marma chikitsa, the Ayurvedic art of acupressure. This heart-nourishing marma ritual will help you unwind emotions and return to a place of inner peace.
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4 Tasty Sauce Recipes to Flavor All Your Meals
Sauces are a great way to add variety to your meals and have enough tastes to support each individual’s Ayurvedic journey.
Read Article4 Tasty Sauce Recipes to Flavor All Your Meals
Sauces are a great way to add variety to your meals and have enough tastes to support each individual’s Ayurvedic journey.
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Top 5 Tips for Supporting Your Dog with Ayurveda
Ayurveda can be applied to every living being, including our pets. Here are five tips that can be easily incorporated into your dog’s life to promote optimal well-being.
Read ArticleTop 5 Tips for Supporting Your Dog with Ayurveda
Ayurveda can be applied to every living being, including our pets. Here are five tips that can be easily incorporated into your dog’s life to promote optimal well-being.
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It's Time for a 3-Day Mental and Emotional Cleanse
In essence, the intent of a mental cleanse is to settle your restless mind, give clarity to clouded thought, and allow you to better access your creativity.
Read ArticleIt's Time for a 3-Day Mental and Emotional Cleanse
In essence, the intent of a mental cleanse is to settle your restless mind, give clarity to clouded thought, and allow you to better access your creativity.
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3 Simple, Satisfying, and Cleanse-Friendly Reci...
Enjoy these vata-balancing recipes that are perfect for the fall season, whether you eat them in tandem with your regular diet or as part of a cleanse.
Read Article3 Simple, Satisfying, and Cleanse-Friendly Recipes for Fall
Enjoy these vata-balancing recipes that are perfect for the fall season, whether you eat them in tandem with your regular diet or as part of a cleanse.
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Honor the Fall Transition with 5 Food Practices...
With fall’s arriving energy, here are a few helpful ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.
Read ArticleHonor the Fall Transition with 5 Food Practices and 4 Cleanse-Friendly Recipes
With fall’s arriving energy, here are a few helpful ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.
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Balancing Pitta for a More Peaceful Autumn
The juncture between seasons is a tenuous time for our health. Here are a few easy things we can do to stay balanced as we head towards the bounty of...
Read ArticleBalancing Pitta for a More Peaceful Autumn
The juncture between seasons is a tenuous time for our health. Here are a few easy things we can do to stay balanced as we head towards the bounty of...
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The Joy of Enough: Cultivating True Abundance i...
Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.
Read ArticleThe Joy of Enough: Cultivating True Abundance in a Materialist World through Ayurveda
Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.
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The Ayurvedic Perspective on Modern Diets
When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.
Read ArticleThe Ayurvedic Perspective on Modern Diets
When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.
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Embracing the Body with Ayurveda
The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.
Read ArticleEmbracing the Body with Ayurveda
The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.
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