5 Reasons Why You May Want to Take a Break from Technology
Technology is a powerful and often necessary tool, but if we aren’t careful, it can be disruptive to our overall health. Here are four reasons to take a break.
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Understanding the Gunas in Our Life and Why They Matter
You've heard of the doshas, but what are the gunas, and why do they matter? These qualities help explain all the diversity in nature, including your own unique self!
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Balance Your Body and Mind with Calming Fall Yoga
Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence incorporates smooth breathing, and gentle, continuous movement.
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This Pumpkin Spice Latte Recipe Is the Perfect Answer to a Chilly Fall Day
Make your pumpkin spice latte a healthy, guilt-free treat with this simple, fun, Ayurvedic drink recipe for vata season.
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3 Mucuna Recipes to Tap into Your Inner Happiness
These tasty recipes incorporate mucuna into pantry staples you can use in a variety of ways, morning, noon, and night—like a happy pill you take with your meals.
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How Emotions Are Connected to the Organs and What This Means for Your Health
The body works hard for us, day in and day out, always doing its best to steer us toward optimal health. Our part of the agreement is to take care of...
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Gentle Marma Massage for Tending the Heart
Discover marma chikitsa, the Ayurvedic art of acupressure. This heart-nourishing marma ritual will help you unwind emotions and return to a place of inner peace.
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4 Tasty Sauce Recipes to Flavor All Your Meals
Sauces are a great way to add variety to your meals and have enough tastes to support each individual’s Ayurvedic journey.
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Top 5 Tips for Supporting Your Dog with Ayurveda
Ayurveda can be applied to every living being, including our pets. Here are five tips that can be easily incorporated into your dog’s life to promote optimal well-being.
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It's Time for a 3-Day Mental and Emotional Cleanse
In essence, the intent of a mental cleanse is to settle your restless mind, give clarity to clouded thought, and allow you to better access your creativity.
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3 Simple, Satisfying, and Cleanse-Friendly Recipes for Fall
Enjoy these vata-balancing recipes that are perfect for the fall season, whether you eat them in tandem with your regular diet or as part of a cleanse.
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Balancing Pitta for a More Peaceful Autumn
The juncture between seasons is a tenuous time for our health. Here are a few easy things we can do to stay balanced as we head towards the bounty of...
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The Joy of Enough: Cultivating True Abundance in a Materialist World through Ayurveda
Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.
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The Ayurvedic Perspective on Modern Diets
When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.
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Embracing the Body with Ayurveda
The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.
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10 Ayurvedic Tips for Beautiful Hair
Ayurveda teaches us to align our rhythms with the rhythms of Nature. Gorgeous, healthy hair can be enhanced by observing these ten practical Ayurvedic guidelines.
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Three Ways Intuitive Cooking Can Awaken Your Senses and Feed Your Joy
There’s a big drive in our society towards perfectionism, but it’s helpful to remember that recipes are guidelines—there for inspiration, but not set in stone.
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Fast and Simple Noodles with Seasonal Spiced Veggies Recipe [video]
These tasty seasonal vegetables and noodles take just ten minutes to prepare, making this a perfect weeknight recipe—or any time you need a healthy meal fast.
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An Ayurvedic Exploration of the Many Ways to Prepare Food
How you cook your food impacts the way it tastes and more. Learn the Ayurvedic perspective on food preparation so you can feel like a Jedi kitchen master.
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Quick and Easy Summertime Lime Cooler Recipe
This quick, easy lime cooler can be enjoyed in either sun or shade. It’s the perfect treat for body and soul—especially on extra hot, scorching summer days.
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6 Ways to Use Neem for Skin & Hair
Neem’s cooling, soothing properties can work wonders for the skin and hair. Learn how to harness this herb's benefits for radiant skin and lustrous locks.
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Soul-Satisfying Strawberry Rhubarb Galette Recipe
Perfect for summer, this vegan, gluten free galette recipe gives sweet new life to an old classic—both your body and your tastebuds will be asking for more!
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How to Overcome Burnout with Ayurveda
Burnout occurs when our unacknowledged stress and anxiousness accumulate and create physical, mental, and emotional ailments. Our bodies tell a story, right?
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10-Minute Spiced Vegetable Recipe [video]
Tasty spiced veggies are possible in just 10 minutes! This easy recipe cuts down on prep time by using Kitchari Spice Mix, a pre-made kitchari spice blend.
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