10 Tips to Keep Your Cool in the Heat of Summer

The blazing summer sun can be unrelenting. So what to do when you feel the burn? Here are Kathryn's top ten "chill out" tips to beat the summer heat.

How Does Ayurveda Fit into My Busy Life? (Answer: It’s Surprisingly Easy)

An Ayurvedic daily routine doesn't have to take over your life. Keep it simple and practical for your modern, busy lifestyle with these five supportive tips.

13 Practical Beauty Tips to Look Younger and Feel More Radiant

Enhance your youthful radiance with an Ayurvedic lifestyle. Living in alignment with the rhythms of nature is the key to maintaining life-long beauty.

Ayurvedic Skin Care | How to Do an At-Home Facial + 3 Face Masks for Glowing Skin

Treat yourself to a luxurious Ayurvedic facial in the comfort of your own home and create your own DIY masks using common, everyday ingredients that you already have in your...

Our Search for Sustainable Kutki

Growing high in the cliffs of the Himalayan mountains, kutki is a small, somewhat elusive perennial herb has long been revered in Ayurveda and is worth protecting.

5 Ayurvedic Tips for Beautiful Summer Skin + Bonus Tips for Healthy Skin Year-Round

When it comes to summer beauty, we all want to radiate with healthy, beautiful skin. Follow these easy tips to keep pitta in check and get that Ayurveda glow, this summer...

How to Support Balanced Hormones with Ayurveda

In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.

Modern Ayurvedic Self-Care to Cleanse and Nourish the Five Senses

Support your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.

Seasonal Recipe: Creamy Greens with Turmeric & Fenugreek

This is a great spring dish for all doshas, but especially kapha. Versatile and delicious, these creamy greens and pungent spices will stimulate your digestion and nourish your health.

Tune into Your Adrenal Health with Ayurvedic Face and Nail Analysis

These Ayurvedic facial and finger assessment tips will help you recognize what your kidneys and adrenals are telling, so that you can support them.

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This Brothy Farro Kale Soup Recipe Is the Perfect Late Spring Meal

Light enough for kapha but still deeply nourishing to soothe and sustain pitta, this brothy farro kale soup recipe is the perfect follow up to your spring cleanse.

Your Guide to Ayurvedic Superfoods

What is a “superfood” and why is it so super? Often described as a food with exceptional health benefits, here’s a look at this buzzword from an Ayurvedic lens.

A New Angle on Couples Therapy: How to Nurture Love Through the Lens of the Doshas

There are two primary reasons couples seek therapy—to stay together or to move apart. Learning the language of the doshas can help couples communicate well and move forward with greater...

Ginger Lemon Cornmeal Cake Recipe with Honey Lavender Glaze

Perfect for Spring or any time the kapha in you craves a treat, this cake is not too sweet or too spicy, making it a lovely choice for dessert, breakfast,...

6 Spiritual Self-Care Practices to Support a Rich and Sensual Life

These Ayurvedic practices for spiritual self-care will build resiliency and the ability to respond to our ever-changing environment in flexible and adaptive ways.

5 Tips for Creating a Rejuvenating Daily Routine

Daily routine is foundational in Ayurveda. Take your routine further with these rejuvenating practices that promote longevity and deeper physical, mental, and emotional wellness.

Understanding the Dynamics of the Doshas in the Workplace

While understanding your dosha isn’t foolproof in helping you land the right job, it can give you the footing you need to set out in the right direction, and with a...

Elevate Your Energy and Boost Your Day with Elevated Adaptogens

Packed with rejuvenating herbs, this caffeine-free blend fortifies the body with natural, balanced energy and empowers you with the strength needed to feel your best.

Delectable Spring Dandelion Greens Recipe to Balance Kapha

Edible from the root to the tips of the long, jagged leaves, the dandelion is a powerful healer, pleasantly bitter in taste and wonderful for reducing kapha. 

Ayurveda for Vegans and the Perfect Vegan Kitchari Recipe

There are many reasons for someone to choose veganis, with health and ethics at the top of the list. Explore Ayurveda's perspective on a vegan diet and enjoy a tasty vegan kitchari recipe. 

How to Use Your Spring Cleanse to Clear Out Mental Clutter and Find Inner Clarity

Ayurveda suggests we do a seasonal cleanse every spring. This spring, take your cleanse beyond your physical body and clean out your mental closet too.

5 Ways to Change Up Your Kitchari + Recipes

For kitchari to do its job while cleansing, it's important that it remains simple and easy to digest. But that doesn't mean your kitchari needs to be boring!

Leverage These 7 Small Daily Practices to Make Big Shifts

Small but consistent practices are the most powerful way to create lasting change—both within us and around us as we co-create a more just and sustainable world.