11 Tips for a Healthy Liver
The liver is in charge of the body's most vital functions, and we feel our best when it's working well. Here are 10 simple ways to show it the love...
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The liver is in charge of the body's most vital functions, and we feel our best when it's working well. Here are 10 simple ways to show it the love...
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The Ayurvedic Perspective on Fermented Foods
When used wisely, fermentation can boost digestion and support our overall health. Explore the best ways to enjoy fermented foods from an Ayurvedic perspective.
Read ArticleThe Ayurvedic Perspective on Fermented Foods
When used wisely, fermentation can boost digestion and support our overall health. Explore the best ways to enjoy fermented foods from an Ayurvedic perspective.
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30-Minute Masoor Dal Recipe
This easy dal recipe can be made in 30 minutes using red lentils (split and peeled masoor). It's a perfect light, soupy dal to make when time is of the...
Read Article30-Minute Masoor Dal Recipe
This easy dal recipe can be made in 30 minutes using red lentils (split and peeled masoor). It's a perfect light, soupy dal to make when time is of the...
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The Ayurvedic Approach to Healthy Habits
Ayurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should...
Read ArticleThe Ayurvedic Approach to Healthy Habits
Ayurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should...
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Vitality Latte Recipe with Shatavari and Ghee
Both shatavari and ghee hold special places of honor in Ayurveda. Enjoy this delicious and vitalizing drink recipe day or night for a healthy dose of both!
Read ArticleVitality Latte Recipe with Shatavari and Ghee
Both shatavari and ghee hold special places of honor in Ayurveda. Enjoy this delicious and vitalizing drink recipe day or night for a healthy dose of both!
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Self-Care During Your Cycle
Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.
Read ArticleSelf-Care During Your Cycle
Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.
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Redefining Menopause with Ayurveda
Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.
Read ArticleRedefining Menopause with Ayurveda
Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.
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All You Need to Know About Sprouting + 3 Awesom...
Here are 3 recipes to begin to incorporate sprouts into your Ayurvedic diet, and we encourage you to play with adding them to your own favorite recipes as well!
Read ArticleAll You Need to Know About Sprouting + 3 Awesome Recipes
Here are 3 recipes to begin to incorporate sprouts into your Ayurvedic diet, and we encourage you to play with adding them to your own favorite recipes as well!
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How to Nurture Yourself & Why It Matters
As adults, we sometimes need to relearn how to nourish ourselves every day, how to find a balance of self-care, and how to receive nourishment from others.
Read ArticleHow to Nurture Yourself & Why It Matters
As adults, we sometimes need to relearn how to nourish ourselves every day, how to find a balance of self-care, and how to receive nourishment from others.
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Honoring Our Values: Our 2020 Responsibility Re...
This report is a thorough look at what we’ve accomplished over the year of 2020, where we’ve fallen short, and where we plan to make improvements in the future.
Read ArticleHonoring Our Values: Our 2020 Responsibility Report
This report is a thorough look at what we’ve accomplished over the year of 2020, where we’ve fallen short, and where we plan to make improvements in the future.
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Top 7 Ayurvedic Herbs for Rejuvenation
Rejuvenation is a special branch of Ayurveda that promotes longevity. In this article, we'll explore some of Ayurveda's favorite rasayanas, or rejuvenating herbs.
Read ArticleTop 7 Ayurvedic Herbs for Rejuvenation
Rejuvenation is a special branch of Ayurveda that promotes longevity. In this article, we'll explore some of Ayurveda's favorite rasayanas, or rejuvenating herbs.
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Seasonal Recipe: Sattvic Green Soup for Spring
This simple sattvic soup blends spring’s vibrant asparagus, bright bitter greens, and hints of warming spices to leave you feeling light, clean, and energized.
Read ArticleSeasonal Recipe: Sattvic Green Soup for Spring
This simple sattvic soup blends spring’s vibrant asparagus, bright bitter greens, and hints of warming spices to leave you feeling light, clean, and energized.
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Awakening New Beginnings
Spring is a time to make way for the new and plant seeds of possibility. Discover some simple ways to embrace the natural opportunities that this season brings.
Read ArticleAwakening New Beginnings
Spring is a time to make way for the new and plant seeds of possibility. Discover some simple ways to embrace the natural opportunities that this season brings.
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The Ayurvedic Perspective on Milk
Fresh dairy from the farm is not always possible. So, what can we do? Here is some information on milk and milk alternatives from an Ayurvedic perspective.
Read ArticleThe Ayurvedic Perspective on Milk
Fresh dairy from the farm is not always possible. So, what can we do? Here is some information on milk and milk alternatives from an Ayurvedic perspective.
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Springtime Rejuvenating Red Dal Recipe
In this tasty springtime recipe, red dal combines with vibrant, seasonal produce and carefully selected herbal allies to bring new life to your table.
Read ArticleSpringtime Rejuvenating Red Dal Recipe
In this tasty springtime recipe, red dal combines with vibrant, seasonal produce and carefully selected herbal allies to bring new life to your table.
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5 Things You Can Do to Restore Your Body After ...
While seasonal cleansing is important, what we do after a cleanse can be even more so. These rejuvenation practices will help you feel renewed and replenished.
Read Article5 Things You Can Do to Restore Your Body After a Cleanse
While seasonal cleansing is important, what we do after a cleanse can be even more so. These rejuvenation practices will help you feel renewed and replenished.
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Tulsi (Holy Basil): Getting to Know Your Herbal...
Tulsi is one of those herbs that can benefit just about everyone. Get cozy with your tea and join us as we sing the well-earned praises of this Queen of...
Read ArticleTulsi (Holy Basil): Getting to Know Your Herbal Allies
Tulsi is one of those herbs that can benefit just about everyone. Get cozy with your tea and join us as we sing the well-earned praises of this Queen of...
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How Ayurveda Can Support Your Work from Home Ro...
Working from home can feel like a mixed blessing. See how Ayurveda can optimize your work from home routine and help you feel focused, energized, and creative.
Read ArticleHow Ayurveda Can Support Your Work from Home Routine
Working from home can feel like a mixed blessing. See how Ayurveda can optimize your work from home routine and help you feel focused, energized, and creative.
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Sacred Gardening with Ayurveda
Sacred gardening honors the innate intelligence of plants. Learn more about the Ayurvedic approach to gardening and how to connect more deeply to nature.
Read ArticleSacred Gardening with Ayurveda
Sacred gardening honors the innate intelligence of plants. Learn more about the Ayurvedic approach to gardening and how to connect more deeply to nature.
Read Article![Help! Do I Really Have to Stick with Kitchari for My Whole Cleanse? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-only-kitchari-structure_74c64910-3f9d-4f96-bfa0-01abf75abac7.jpg?v=1717711661&width=533)
Help! Do I Really Have to Stick with Kitchari f...
Must we really eat only kitchari during cleansing—even if we get sick of it? Learn more about kitchari and alternatives in case you hit a mid-cleanse slump.
Read ArticleHelp! Do I Really Have to Stick with Kitchari for My Whole Cleanse? [video]
Must we really eat only kitchari during cleansing—even if we get sick of it? Learn more about kitchari and alternatives in case you hit a mid-cleanse slump.
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Rice Porridge Recipe
Rice porridge, also called congee, is a good breakfast for pitta and vata. This recipe calls for cumin, but you can add any spices that support digestion.
Read ArticleRice Porridge Recipe
Rice porridge, also called congee, is a good breakfast for pitta and vata. This recipe calls for cumin, but you can add any spices that support digestion.
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Body Oiling and the Skin Microbiome
Just like the gut is teeming with beneficial bacteria, our skin is also home to essential microorganisms. Learn how using oil can support the skin's microbiome.
Read ArticleBody Oiling and the Skin Microbiome
Just like the gut is teeming with beneficial bacteria, our skin is also home to essential microorganisms. Learn how using oil can support the skin's microbiome.
Read Article![What Is Agni, and Why Does It Matter During a Cleanse? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-agni-cleanse-structure_92a363b6-d5bb-45fd-92fa-23fb5fa81383.jpg?v=1717711648&width=533)
What Is Agni, and Why Does It Matter During a C...
Agni (the digestive fire) plays an important role in supporting healthy digestion—especially during an Ayurvedic cleanse. Learn more in this Ask Banyan article.
Read ArticleWhat Is Agni, and Why Does It Matter During a Cleanse? [video]
Agni (the digestive fire) plays an important role in supporting healthy digestion—especially during an Ayurvedic cleanse. Learn more in this Ask Banyan article.
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Kale Chips Recipe with Kitchari Spice Mix
Are you craving something crunchy and savory? Whip up these tasty kale-chips! This plant-based recipe is perfect any time you need a healthy, yum-worthy snack..
Read ArticleKale Chips Recipe with Kitchari Spice Mix
Are you craving something crunchy and savory? Whip up these tasty kale-chips! This plant-based recipe is perfect any time you need a healthy, yum-worthy snack..
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