5 Common Mistakes to Avoid When Cleansing
When done correctly, cleansing can rebuild your body from a place of nourishment and love. Here are five mistakes to avoid for a better cleansing experience.
Read Article5 Common Mistakes to Avoid When Cleansing
When done correctly, cleansing can rebuild your body from a place of nourishment and love. Here are five mistakes to avoid for a better cleansing experience.
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10 Yoga Poses for Relaxation & Calm
These ten simple postures can support the parasympathetic nervous system and create a sense of calm. Give them a try the next time you’re feeling out-of-sorts.
Read Article10 Yoga Poses for Relaxation & Calm
These ten simple postures can support the parasympathetic nervous system and create a sense of calm. Give them a try the next time you’re feeling out-of-sorts.
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The Spirit of Giving with Ola Obasi and Amy Branum
Our Community Grant Fund helps us enable Ayurvedic changemakers to better support their communities. Meet our 2020 recipients, Olatokunboh Obasi and Amy Branum.
Read ArticleThe Spirit of Giving with Ola Obasi and Amy Branum
Our Community Grant Fund helps us enable Ayurvedic changemakers to better support their communities. Meet our 2020 recipients, Olatokunboh Obasi and Amy Branum.
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Get an Extra Boost with Ayurvedic Herbs for Energy
Nature has given us some pretty magical gifts for feeling energized. Here's a look at Ayurveda's top herbs and formulas that promote natural, sustained energy.
Read ArticleGet an Extra Boost with Ayurvedic Herbs for Energy
Nature has given us some pretty magical gifts for feeling energized. Here's a look at Ayurveda's top herbs and formulas that promote natural, sustained energy.
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What Is Kitchari & Why We Eat It for Cleansing
Kitchari is a dish of mung dal, basmati rice, and spices. Compared to today's diet trends, it might seem unusual, but here's why kitchari is ideal for cleansing.
Read ArticleWhat Is Kitchari & Why We Eat It for Cleansing
Kitchari is a dish of mung dal, basmati rice, and spices. Compared to today's diet trends, it might seem unusual, but here's why kitchari is ideal for cleansing.
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Ayurvedic Oatmeal Recipes for Every Dosha
Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!
Read ArticleAyurvedic Oatmeal Recipes for Every Dosha
Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!
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Ayurveda’s RPM: the Channels of Love
Many things can pull us out of our hearts. Learn how the pathways of rasa, prana, and manas can expand your ability to experience more love and joy in your...
Read ArticleAyurveda’s RPM: the Channels of Love
Many things can pull us out of our hearts. Learn how the pathways of rasa, prana, and manas can expand your ability to experience more love and joy in your...
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An Ayurvedic Approach to Meal Planning
How do you eat well in our busy, modern world? Planning meals for the week ahead can set you up for success and save time, money, and food waste along...
Read ArticleAn Ayurvedic Approach to Meal Planning
How do you eat well in our busy, modern world? Planning meals for the week ahead can set you up for success and save time, money, and food waste along...
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4 Ashwagandha Recipes for Your Adrenals
During times of stress, our adrenal glands could use a little help. Enter ashwagandha!
Read Article4 Ashwagandha Recipes for Your Adrenals
During times of stress, our adrenal glands could use a little help. Enter ashwagandha!
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Loving Your Muscles & Joints with Mahanarayan Oil
Mahanarayan Oil acts as a powerful ally to support the health and longevity of the joints and muscles so that we can enjoy a long, full, and active life.
Read ArticleLoving Your Muscles & Joints with Mahanarayan Oil
Mahanarayan Oil acts as a powerful ally to support the health and longevity of the joints and muscles so that we can enjoy a long, full, and active life.
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Trust Your Gut: How the Enteric Nervous System ...
Ayurveda has long emphasized the connection between the gut and the brain. The enteric nervous system plays a vital role in this connection, affecting mood, health, and even your gut...
Read ArticleTrust Your Gut: How the Enteric Nervous System Can Impact Your Mind
Ayurveda has long emphasized the connection between the gut and the brain. The enteric nervous system plays a vital role in this connection, affecting mood, health, and even your gut...
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5 Reasons to Start Putting Oil in Your Nose
Nasya, the practice of lubricating the nasal cavities and sinuses with herbal oil, can help ease mental and emotional stress and tension, among other benefits.
Read Article5 Reasons to Start Putting Oil in Your Nose
Nasya, the practice of lubricating the nasal cavities and sinuses with herbal oil, can help ease mental and emotional stress and tension, among other benefits.
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Stay Warm with This Winter Elixir Drink Recipe
This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.
Read ArticleStay Warm with This Winter Elixir Drink Recipe
This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.
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Ayurveda for City Living
City living is dynamic, vibrant, and stimulating. And it can also present a unique set of challenges for staying balanced and centered. Here’s how Ayurveda can help.
Read ArticleAyurveda for City Living
City living is dynamic, vibrant, and stimulating. And it can also present a unique set of challenges for staying balanced and centered. Here’s how Ayurveda can help.
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6 Ayurvedic Tips to Maintain a Healthy Weight—F...
Every body is different but we all have a natural weight unique to each of us. These Ayurvedic tips can help you achieve—and keep—your healthy weight.
Read Article6 Ayurvedic Tips to Maintain a Healthy Weight—For Good
Every body is different but we all have a natural weight unique to each of us. These Ayurvedic tips can help you achieve—and keep—your healthy weight.
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Kapha-Balancing Recipe: Red Lentil Lemongrass Soup
Red lentils cook quickly, nourish all doshas, and go with a variety of seasonings. Here, they're paired with a spicy lemongrass paste ideal for balancing kapha.
Read ArticleKapha-Balancing Recipe: Red Lentil Lemongrass Soup
Red lentils cook quickly, nourish all doshas, and go with a variety of seasonings. Here, they're paired with a spicy lemongrass paste ideal for balancing kapha.
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How to Help Kids Balance Their Vata
As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.
Read ArticleHow to Help Kids Balance Their Vata
As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.
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Why You Want to Put Oil in Your Ears Every Day
Banyan's Ear Oil is specially formulated with Ayurvedic ingredients to support vibrant ear health. Find out how to use it to massage your ears as part of a healthy daily...
Read ArticleWhy You Want to Put Oil in Your Ears Every Day
Banyan's Ear Oil is specially formulated with Ayurvedic ingredients to support vibrant ear health. Find out how to use it to massage your ears as part of a healthy daily...
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Warming Winter Recipe: Curried Coconut Root Veg...
The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a...
Read ArticleWarming Winter Recipe: Curried Coconut Root Vegetables
The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a...
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7 Ayurvedic Ways to Care for Your Skin this Winter
During winter months, our skin is drier and craves all the nourishment we are willing to give it. Learn how to keep your skin healthy during this time of year...
Read Article7 Ayurvedic Ways to Care for Your Skin this Winter
During winter months, our skin is drier and craves all the nourishment we are willing to give it. Learn how to keep your skin healthy during this time of year...
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Bringing the Spirit of the Holidays into Your M...
With the holiday season in full swing, the spirit of the festivities can be felt in homes across the land. Traditions abound, passed from one generation to the next. These...
Read ArticleBringing the Spirit of the Holidays into Your Meals
With the holiday season in full swing, the spirit of the festivities can be felt in homes across the land. Traditions abound, passed from one generation to the next. These...
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Cauliflower Pumpkin Soup Recipe for Cozy Winter...
In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.
Read ArticleCauliflower Pumpkin Soup Recipe for Cozy Winter Days
In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.
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How Diet Affects Immune Health
Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.
Read ArticleHow Diet Affects Immune Health
Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.
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Beating the Winter Blues
Honoring the natural inward rhythm of winter while avoiding the black hole of melancholy is the dance. Here are a few ways to make the dance smoother this season.
Read ArticleBeating the Winter Blues
Honoring the natural inward rhythm of winter while avoiding the black hole of melancholy is the dance. Here are a few ways to make the dance smoother this season.
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