Constitution: Pitta-Vata
Janet Shivani Chase is passionate about sharing the wisdom of Ayurveda and yoga with others. She will be forever grateful to her teachers, especially Dr. Vasant Lad. The founder of Balanced Life Ayurveda, Shivani guides clients in their own unique path to health through education, consultations, and treatments. She currently lives in the Ozark Mountains with her husband Steven.
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Oil is a close match to the skin’s outer layer and complements our natural oiliness. It helps draw out impurities and balances our skin’s hydration. The result? Beautiful, balanced, hydrated...
Read ArticleOil is a close match to the skin’s outer layer and complements our natural oiliness. It helps draw out impurities and balances our skin’s hydration. The result? Beautiful, balanced, hydrated...
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Bacopa (Bacopa monnieri) is a wonderful rejuvenative for the brain. It has long been a favorite of students as it enhances learning, concentration, and memory.
Read ArticleBacopa (Bacopa monnieri) is a wonderful rejuvenative for the brain. It has long been a favorite of students as it enhances learning, concentration, and memory.
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We are all beautiful and unique. Ayurveda helps us balance both our body and mind and helps open the doorway to self-realization so we can step into greater self-love.
Read ArticleWe are all beautiful and unique. Ayurveda helps us balance both our body and mind and helps open the doorway to self-realization so we can step into greater self-love.
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Ayurveda provides us with a simple adage, “If you wouldn’t eat it, don’t put it on your skin.” This is important to remember when choosing skin care products.
Read ArticleAyurveda provides us with a simple adage, “If you wouldn’t eat it, don’t put it on your skin.” This is important to remember when choosing skin care products.
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There are many types of liver cleanses and liver flushes promoted today. Would you benefit from doing a liver cleanse? As with anything in Ayurveda, it depends. As we are...
Read ArticleThere are many types of liver cleanses and liver flushes promoted today. Would you benefit from doing a liver cleanse? As with anything in Ayurveda, it depends. As we are...
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In its pure form, raw cacao comes with amazing health benefits. Here's the Ayurvedic perspective on raw cacao, plus a bonus recipe to make your own special chocolate.
Read ArticleIn its pure form, raw cacao comes with amazing health benefits. Here's the Ayurvedic perspective on raw cacao, plus a bonus recipe to make your own special chocolate.
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Red lentils (masoor dal) are packed with protein, fiber, minerals, and vitamins. Harness these benefits with this easy, tasty curried lentil soup recipe.
Read ArticleRed lentils (masoor dal) are packed with protein, fiber, minerals, and vitamins. Harness these benefits with this easy, tasty curried lentil soup recipe.
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The change in seasons has an especially strong impact on us, making it easier for imbalance to take root. As fall naturally stirs up vata, it is a perfect time...
Read ArticleThe change in seasons has an especially strong impact on us, making it easier for imbalance to take root. As fall naturally stirs up vata, it is a perfect time...
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Welcome to the Ayurvedic approach to fasting—rather than creating a sense of denial or deprivation, it offers a much needed rest from the constant barrage of foods and experiences.
Read ArticleWelcome to the Ayurvedic approach to fasting—rather than creating a sense of denial or deprivation, it offers a much needed rest from the constant barrage of foods and experiences.
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Traditional Ayurvedic blend to support digestion, elimination, and a healthy gut microbiome*
Rejuvenating Ayurvedic herbal jam traditionally used to support a healthy immune system*
Traditional Ayurvedic blend of cumin, coriander, and fennel
Soothing and balancing herbal massage oil for all body types
Rich and comforting herbal oil for the joints and muscles
