Your Annual Ayurvedic Gift Guide for the Holidays
Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season, and show just how much you value their wellness.
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Feeling Anxious? Try This Calming Pranayama
Bhramari pranayama, the Humming Bee Breath, is known to balance vata, release endorphins, put you in a state of upliftment, and create a sense of inner peace.
Read Article![Chai Spiced Bitter & Bold Latte Recipe [Video]](http://www.banyanbotanicals.com/cdn/shop/articles/two-new-brews-main.jpg?v=1729614048&width=533)
Chai Spiced Bitter & Bold Latte Recipe [Video]
This luscious tonic combines the liver support of Bitter & Bold with the flavor and nourishment of Chai Spiced Ghee. Plus, it's easy to make and ready in a jiffy!
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Mischievous Doshas | How to Manage Complex or Unfamiliar Imbalances
We all have common ways that our system goes out of balance, and we usually know just what to do about it. But what about the imbalances that feel utterly baffling?
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Food Practices and Cleanse-Friendly Recipes for the Fall Transition
With fall’s arriving energy, here are a few helpful ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.
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The Top 10 Benefits of Triphala
Triphala is a quintessential Ayurvedic formula that blends three fruits—amla, bibhitaki, and haritaki—to create a daily supplement with an abundance of benefits.
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How to Start the School Year with Clear, Glowing Skin
At a time when many are coming into themselves as individuals and hyper-aware of external appearances, navigating skin breakouts can be extremely challenging.
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Why Self-Care Is Not Optional—It’s Crucial
The goal is not to give everything of ourselves away to everybody else so that we are left a tired, sloggy, irritated, burnt out mess. Nope. Because then we bring...
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6 Summer Herbs to Help You Stay Balanced this Season
Incorporate these six cooling herbs into your diet this summer—so you can enjoy everything this season has to offer while you stay calm, cool, and collected.
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An Ayurvedic Packing List | 9 Essentials for Your Summer Vacation
Whether you're hitting the road or flying by sky, these Ayurvedic essentials will help you stay balanced and keep you from feeling like you need a vacation from vacation!
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Pranayama Rediscovered: the Modern Science of Breathing
The benefits of pranayama are vast, wide, and deep. Different practices offer dosha-specific techniques for cooling pitta, grounding vata, and activating kapha.
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How to Soothe Anxiousness with the Sour Taste
Do you love sour foods? According to Ayurveda and modern science, there may be a good reason to indulge in all things sour, especially if you're feeling stressed.
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The ABCs of Summer Salad | An Ayurvedic Recipe
Is it possible to honor Ayurvedic food principles and create a delectably healthy summer salad that is perfect for barbeques and picnics? Yes! Simply follow these ABCs and you'll be set.
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Feeling Great Through Perimenopause
Looking for a smooth transition through perimenopause? Ayurveda's refreshing perspective will help you maintain your vitality, luminosity, and a sense of balance.
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Reveal Your Natural Beauty with Ayurvedic Face Massage and Marma Points
Our skin, the largest organ in the body, is symbolic of how we see ourselves. Facial massage and marma points can do wonders for our inner and outer glow.
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Nourishing Spring Greens Broth Recipe
This nourishing broth features mineral-rich greens and offers a source of dense nutrition that requires very little work for the body to break down and absorb.
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Why Ayurveda Prefers Oil over Lotion
Oil is a close match to the skin’s outer layer and complements our natural oiliness. It helps draw out impurities and balances our skin’s hydration. The result? Beautiful, balanced, hydrated...
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Springtime Green Mung Bean Soup Recipe
Wondering how to use your extra green mung beans? This delicious spiced mung bean soup recipe is the perfect tridoshic recipe for your spring rejuvenation.
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Honoring Tradition and Sustainability: The Story of Banyan’s Chyavanprash
Chyavanprash is a rejuvenating Ayurvedic staple, traditionally used to support a healthy immune system and more. Here's the story behind our sustainable blend.
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A Beginner’s Guide to Spring Cleansing
When we think of spring cleaning, we often think of our homes. But what about cleaning the accumulated toxins in our minds and bodies? Start your spring cleanse here.
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3 Ayurvedic Ways to Heal Your Relationship with Food
Does the influence of diet culture have you feeling confused and perplexed? These tips will help you cultivate a healthy and empowering relationship with food.
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4 Ways Basking in Morning Sunlight Improves Your Health
Need inspiration to hop out of bed in the morning? Soaking up the early morning sunlight has a myriad of benefits for your skin, vision, sleep, and more.
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Six Ways to Access Vata’s Gifts in the Fall and Early Winter
Vata dosha is responsible for creativity, imagination, intuition, communication, movement, and joy. Learn how to harness these superpowers during vata season.
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Indigenous Corn Cookie Recipe for Times of Gathering
Three Sisters Garden in Southern Oregon is dedicated to the cultivation of Indigenous first foods. These tasty corn cookies were inspired by the fall harvest.
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