Simple Mindfulness Tools to Work Through Fear
While there’s no way to live a life completely free of stress and fear, these mindfulness tools are powerful and effective ways to help us manage and digest fearful emotions...
Read ArticleSimple Mindfulness Tools to Work Through Fear
While there’s no way to live a life completely free of stress and fear, these mindfulness tools are powerful and effective ways to help us manage and digest fearful emotions...
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This Is the Key to a Healthy Immune System
Vibrant immunity requires a robust digestive fire, or “agni.” When you give your agni wholesome food, the nourishment passes from the digestive tract to your entire body by way of...
Read ArticleThis Is the Key to a Healthy Immune System
Vibrant immunity requires a robust digestive fire, or “agni.” When you give your agni wholesome food, the nourishment passes from the digestive tract to your entire body by way of...
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A Gentle Detox with Total Body Cleanse
Whether you’re planning a traditional Ayurvedic cleanse or a quick detox, Total Body Cleanse can offer support. Find out how these powerful herbal tablets can supercharge your cleanse.
Read ArticleA Gentle Detox with Total Body Cleanse
Whether you’re planning a traditional Ayurvedic cleanse or a quick detox, Total Body Cleanse can offer support. Find out how these powerful herbal tablets can supercharge your cleanse.
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Seva in Action at Alandi Ayurveda Clinic
In 2019 Banyan initiated our first annual Community Grant Fund. We are excited to share with you the story of one of our 2019 grant recipients, the Alandi Ayurveda Clinic...
Read ArticleSeva in Action at Alandi Ayurveda Clinic
In 2019 Banyan initiated our first annual Community Grant Fund. We are excited to share with you the story of one of our 2019 grant recipients, the Alandi Ayurveda Clinic...
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How to Make Your Daily Routine Work for You
Even when you know the benefits of a daily routine, it can be hard to decide exactly what yours should consist of. Here are a few tricks to help you...
Read ArticleHow to Make Your Daily Routine Work for You
Even when you know the benefits of a daily routine, it can be hard to decide exactly what yours should consist of. Here are a few tricks to help you...
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What Is Chyavanprash & Why It’s Great for Winter
Chyavanprash is a tasty herbal jam that can help during times when our immune system needs bolstering. Learn more about this ancient recipe, its many benefits, and ways to enjoy...
Read ArticleWhat Is Chyavanprash & Why It’s Great for Winter
Chyavanprash is a tasty herbal jam that can help during times when our immune system needs bolstering. Learn more about this ancient recipe, its many benefits, and ways to enjoy...
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Ginger and Garlic: Winter Miracle Foods
Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.
Read ArticleGinger and Garlic: Winter Miracle Foods
Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.
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Cultivating Ojas with Ayurveda
In the Ayurvedic tradition, ojas has everything to do with immunity. Because it is the superfine essence of kapha, it shares desirable qualities of this dosha, such as strength, nourishment,...
Read ArticleCultivating Ojas with Ayurveda
In the Ayurvedic tradition, ojas has everything to do with immunity. Because it is the superfine essence of kapha, it shares desirable qualities of this dosha, such as strength, nourishment,...
Read Article![Can Vata & Kapha Be Out of Balance at the Same Time? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-structure-vata-kapha-imbalance_6556a75d-d1fc-46e0-a1c5-1c3a07884c89.jpg?v=1717711369&width=533)
Can Vata & Kapha Be Out of Balance at the Same ...
What happens when vata and kapha are both imbalanced? In this Ask Banyan video, we address what this type of imbalance might look like, and what to focus on to...
Read ArticleCan Vata & Kapha Be Out of Balance at the Same Time? [video]
What happens when vata and kapha are both imbalanced? In this Ask Banyan video, we address what this type of imbalance might look like, and what to focus on to...
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4 Reasons to Love Kapha Dosha
Kapha has gotten a bad rap. For some reason, we fixate on its negative attributes. Find out more about the beauty of balanced kapha and why we would do well...
Read Article4 Reasons to Love Kapha Dosha
Kapha has gotten a bad rap. For some reason, we fixate on its negative attributes. Find out more about the beauty of balanced kapha and why we would do well...
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5 Ways to Get More Turmeric in Your Life
Turmeric has now become way more mainstream than we ever could have imagined. Here are five different ways to utilize this root, both from a nutrition standpoint and as an...
Read Article5 Ways to Get More Turmeric in Your Life
Turmeric has now become way more mainstream than we ever could have imagined. Here are five different ways to utilize this root, both from a nutrition standpoint and as an...
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Brighten Up Your Winter with Savory Turmeric Sauce
This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.
Read ArticleBrighten Up Your Winter with Savory Turmeric Sauce
This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.
Read Article![What Is an Ayurvedic Diet? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-structure-ayurvedic-diet_e32d5613-6ce5-4a15-829d-ddeab6a26929.jpg?v=1717710862&width=533)
What Is an Ayurvedic Diet? [video]
Ayurveda does not use a one-diet-fits-all approach, but there are ways to plan meals for your unique constitution. Find out more about choosing foods based on the doshas and your...
Read ArticleWhat Is an Ayurvedic Diet? [video]
Ayurveda does not use a one-diet-fits-all approach, but there are ways to plan meals for your unique constitution. Find out more about choosing foods based on the doshas and your...
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How to Make Turmeric Paste
Take the many benefits of turmeric a step further by creating your own turmeric paste! It can be used to make turmeric milk, as a cooking ingredient, as a facial...
Read ArticleHow to Make Turmeric Paste
Take the many benefits of turmeric a step further by creating your own turmeric paste! It can be used to make turmeric milk, as a cooking ingredient, as a facial...
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Harvesting Ashwagandha in Southern Oregon
We harvested the famous adaptogen ashwagandha right here in Southern Oregon. It did exquisitely well in this climate and we were rewarded with an abundant field full of this amazing...
Read ArticleHarvesting Ashwagandha in Southern Oregon
We harvested the famous adaptogen ashwagandha right here in Southern Oregon. It did exquisitely well in this climate and we were rewarded with an abundant field full of this amazing...
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How My Daily Routine Changed My Life
Daily routines are a must in Ayurveda, but just how effective are they? Check out this personal account of how an Ayurvedic practitioner's daily routine changed her world for the...
Read ArticleHow My Daily Routine Changed My Life
Daily routines are a must in Ayurveda, but just how effective are they? Check out this personal account of how an Ayurvedic practitioner's daily routine changed her world for the...
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6 Ways Ayurveda Will Show Up in 2020
Ayurveda was once unknown to the majority, but in recent years, its popularity has grown. Is this a trend? We think not. Find out some of the ways we predict...
Read Article6 Ways Ayurveda Will Show Up in 2020
Ayurveda was once unknown to the majority, but in recent years, its popularity has grown. Is this a trend? We think not. Find out some of the ways we predict...
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Warming Herbal Chai Recipes for Each Dosha
Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.
Read ArticleWarming Herbal Chai Recipes for Each Dosha
Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.
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How to Have the Perfect Yoga Practice for Vata ...
Not all yoga practices are calming to vata. A vata balancing sequence should incorporate warming, grounding, and slow qualities to counteract the dry, rough, mobile qualities of vata.
Read ArticleHow to Have the Perfect Yoga Practice for Vata + 6 Poses
Not all yoga practices are calming to vata. A vata balancing sequence should incorporate warming, grounding, and slow qualities to counteract the dry, rough, mobile qualities of vata.
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5 Easy and Dreamy Ayurvedic Super Milk Recipes ...
An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.
Read Article5 Easy and Dreamy Ayurvedic Super Milk Recipes for Your Bedtime Ritual
An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.
Read Article![What's with All the Oils in Ayurveda? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-structure-ayurveda-oils_75692aab-9a23-45ff-9aec-f2c6a11cfffe.jpg?v=1717710836&width=533)
What's with All the Oils in Ayurveda? [video]
People often wonder why Ayurveda holds oil in such high esteem. In this entry in our Ask Banyan series, we discuss what makes oil the perfect choice for self-massage and...
Read ArticleWhat's with All the Oils in Ayurveda? [video]
People often wonder why Ayurveda holds oil in such high esteem. In this entry in our Ask Banyan series, we discuss what makes oil the perfect choice for self-massage and...
Read Article![How Can I Tell if I Have a Healthy Digestive Fire? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-structure-digestive-fire_c0ad867e-1b26-4415-b7dd-8c4ad856ef48.jpg?v=1717710831&width=533)
How Can I Tell if I Have a Healthy Digestive Fi...
Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the...
Read ArticleHow Can I Tell if I Have a Healthy Digestive Fire? [video]
Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the...
Read Article![What Are the Best Foods for Autumn? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-structure-autumn-foods_fe2dc72d-2aaf-467e-b967-6a1f35f78b28.jpg?v=1717710822&width=533)
What Are the Best Foods for Autumn? [video]
Autumn is vata season, so it's wise to adjust your diet accordingly. Read and watch this Ask Banyan entry to learn which foods will best support vata this fall.
Read ArticleWhat Are the Best Foods for Autumn? [video]
Autumn is vata season, so it's wise to adjust your diet accordingly. Read and watch this Ask Banyan entry to learn which foods will best support vata this fall.
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The Ayurvedic Way to Get a Good Night’s Sleep
Not having a night of proper sleep makes us grumpy, agitated, and tired (but not necessarily sleepy enough to get some zzz’s). So what can we do about it? Read...
Read ArticleThe Ayurvedic Way to Get a Good Night’s Sleep
Not having a night of proper sleep makes us grumpy, agitated, and tired (but not necessarily sleepy enough to get some zzz’s). So what can we do about it? Read...
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