Tranquil Mind Was Clinically Tested—Here’s What...
Tranquil Mind tablets underwent a small pilot study, and the results are in! According to this small trial, it turns out that these herbal tablets can be significantly effective.
Read ArticleTranquil Mind Was Clinically Tested—Here’s What We Found
Tranquil Mind tablets underwent a small pilot study, and the results are in! According to this small trial, it turns out that these herbal tablets can be significantly effective.
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Feeling Anxious? Try This Calming Pranayama
Bhramari pranayama, the Humming Bee Breath, is known to balance vata, release endorphins, put you in a state of upliftment, and create a sense of inner peace.
Read ArticleFeeling Anxious? Try This Calming Pranayama
Bhramari pranayama, the Humming Bee Breath, is known to balance vata, release endorphins, put you in a state of upliftment, and create a sense of inner peace.
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Turmeric Milk Is the Irresistible Way to Comple...
Turmeric milk, or golden milk, is deeply nourishing. Read this article to learn what makes our Turmeric Milk particularly healthy.
Read ArticleTurmeric Milk Is the Irresistible Way to Complete Your Day
Turmeric milk, or golden milk, is deeply nourishing. Read this article to learn what makes our Turmeric Milk particularly healthy.
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How to Embrace Your Vata Superpowers
Vata has superpowers! The first step in harnessing them? Focus on celebrating the positive aspects of this dosha, while also using Ayurvedic wisdom to stay balanced and healthy.
Read ArticleHow to Embrace Your Vata Superpowers
Vata has superpowers! The first step in harnessing them? Focus on celebrating the positive aspects of this dosha, while also using Ayurvedic wisdom to stay balanced and healthy.
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Why Our Herbal Oils Are Unique
You might be surprised and delighted to learn that, while we do use some machines to expedite the process, our method of preparing herbal oils is still an Ayurvedic tradition...
Read ArticleWhy Our Herbal Oils Are Unique
You might be surprised and delighted to learn that, while we do use some machines to expedite the process, our method of preparing herbal oils is still an Ayurvedic tradition...
Read Article![When Should I Use Oil—Before or After Showering? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-shower-oil-order-structure_2b2b52c6-3e48-41ea-82f1-8557ec108746.jpg?v=1717710794&width=533)
When Should I Use Oil—Before or After Showering...
Can a hot shower take away from the benefits of abhyanga? In this video from our AskBanyan series, we step into the world of daily routines and where self-massage and...
Read ArticleWhen Should I Use Oil—Before or After Showering? [video]
Can a hot shower take away from the benefits of abhyanga? In this video from our AskBanyan series, we step into the world of daily routines and where self-massage and...
Read Article![Can All 3 Doshas Be Imbalanced at Once? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-tridoshic-imbalance-structure_cecf15d1-de33-433e-91bd-94f24da1f66c.jpg?v=1717710759&width=533)
Can All 3 Doshas Be Imbalanced at Once? [video]
Is it possible for vata, pitta, and kapha to all be out of balance at the same time? To know for certain, consult an Ayurvedic practitioner. Watch this entry in our...
Read ArticleCan All 3 Doshas Be Imbalanced at Once? [video]
Is it possible for vata, pitta, and kapha to all be out of balance at the same time? To know for certain, consult an Ayurvedic practitioner. Watch this entry in our...
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Savory Beet Dal: An Ayurvedic Recipe to Ease In...
This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.
Read ArticleSavory Beet Dal: An Ayurvedic Recipe to Ease Into Fall
This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.
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Vata-Balancing Energy Bars Recipe
Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and...
Read ArticleVata-Balancing Energy Bars Recipe
Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and...
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6 Secrets for a Balanced, Vibrant Vata This Fall
Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets...
Read Article6 Secrets for a Balanced, Vibrant Vata This Fall
Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets...
Read Article![Do I Need to Be a Vegetarian? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-vegetarian-structure_0eb70d2f-e5a1-41b6-beff-3ba3caa630c2.jpg?v=1717710770&width=533)
Do I Need to Be a Vegetarian? [video]
How important is vegetarianism for Ayurvedic living? In this video in our AskBanyan series, we explore why a vegetarian diet can be helpful, but why it is not necessary to live...
Read ArticleDo I Need to Be a Vegetarian? [video]
How important is vegetarianism for Ayurvedic living? In this video in our AskBanyan series, we explore why a vegetarian diet can be helpful, but why it is not necessary to live...
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Yoga for When You're Too Busy for Yoga
When push comes to shove, it's easy to forgo our good intentions because the demands of life beckon our attention (and consume our time). Read this article for a simple...
Read ArticleYoga for When You're Too Busy for Yoga
When push comes to shove, it's easy to forgo our good intentions because the demands of life beckon our attention (and consume our time). Read this article for a simple...
Read Article![Do I Have a Dosha Imbalance? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-dosha-imbalances-structure_b77e253f-916b-43b6-a242-f909d13236cc.jpg?v=1717710756&width=533)
Do I Have a Dosha Imbalance? [video]
We're often asked how someone can determine if they're experiencing an imbalance in the mind or in the body. According to Ayurveda, it all starts with knowing your baseline. In...
Read ArticleDo I Have a Dosha Imbalance? [video]
We're often asked how someone can determine if they're experiencing an imbalance in the mind or in the body. According to Ayurveda, it all starts with knowing your baseline. In...
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How Cleansing Has Transformed My Life
Ayurvedic cleansing has been around for thousands of years. Check out this real-life, inspirational story of how cleansing helped one woman develop a more positive relationship with food.
Read ArticleHow Cleansing Has Transformed My Life
Ayurvedic cleansing has been around for thousands of years. Check out this real-life, inspirational story of how cleansing helped one woman develop a more positive relationship with food.
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Yoga and Meditation for Improved Focus and Awar...
Yoga and meditation can be of great help when it comes to mental clarity and focus. Here are some yoga asanas and a meditation technique to sharpen and improve memory...
Read ArticleYoga and Meditation for Improved Focus and Awareness
Yoga and meditation can be of great help when it comes to mental clarity and focus. Here are some yoga asanas and a meditation technique to sharpen and improve memory...
Read Article![What Is the Best Breakfast for Vata? [video]](http://www.banyanbotanicals.com/cdn/shop/articles/ask-banyan-vata-breakfast-structure_bd42ff31-e309-4db3-8868-cc5895a4a7df.jpg?v=1717710746&width=533)
What Is the Best Breakfast for Vata? [video]
Vata people tend to forget breakfast or eat on-the-go. In this video, we'll cover vata breakfast meal ideas and a few of our favorite vata balancing breakfast recipes.
Read ArticleWhat Is the Best Breakfast for Vata? [video]
Vata people tend to forget breakfast or eat on-the-go. In this video, we'll cover vata breakfast meal ideas and a few of our favorite vata balancing breakfast recipes.
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Bacopa: An Ayurvedic Brain Food
Bacopa (Bacopa monnieri) is a wonderful rejuvenative for the brain. It has long been a favorite of students as it enhances learning, concentration, and memory.
Read ArticleBacopa: An Ayurvedic Brain Food
Bacopa (Bacopa monnieri) is a wonderful rejuvenative for the brain. It has long been a favorite of students as it enhances learning, concentration, and memory.
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Satisfying Kitchari Recipe for Hungry Pitta Bel...
This recipe is perfect for the end of the summer to release excess heat that builds up during the hot months, or any time of year you want to reset...
Read ArticleSatisfying Kitchari Recipe for Hungry Pitta Bellies
This recipe is perfect for the end of the summer to release excess heat that builds up during the hot months, or any time of year you want to reset...
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10 Gentle Yoga Stretches You Can Do in Bed
Find out which poses you can practice in your very own bed! Whether you’re just beginning your day or unwinding before sleep, these ten easy postures can help to stretch...
Read Article10 Gentle Yoga Stretches You Can Do in Bed
Find out which poses you can practice in your very own bed! Whether you’re just beginning your day or unwinding before sleep, these ten easy postures can help to stretch...
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Smart Pesto Recipe with Brahmi/Gotu Kola
Sattvic food promotes mental clarity—think whole grains, legumes, and fresh vegetables. Here is a simple, sattvic recipe that uses brahmi/gotu kola’s powers for a clear and relaxed mind.
Read ArticleSmart Pesto Recipe with Brahmi/Gotu Kola
Sattvic food promotes mental clarity—think whole grains, legumes, and fresh vegetables. Here is a simple, sattvic recipe that uses brahmi/gotu kola’s powers for a clear and relaxed mind.
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Cleansing Excess Pitta from the Body
Excess pitta can become reactive, settle in the tissues, and manifest as an imbalance if it overstays its welcome. Learn how to calm and soothe this dosha for balance.
Read ArticleCleansing Excess Pitta from the Body
Excess pitta can become reactive, settle in the tissues, and manifest as an imbalance if it overstays its welcome. Learn how to calm and soothe this dosha for balance.
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Summer Teas, Tonics, and Coolers, Plus Recipes!
Summer is a relaxed time of taking it easy and cooling our rising pitta by the pool. This is the perfect time of year for getting creative and exploring the world of...
Read ArticleSummer Teas, Tonics, and Coolers, Plus Recipes!
Summer is a relaxed time of taking it easy and cooling our rising pitta by the pool. This is the perfect time of year for getting creative and exploring the world of...
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My Ayurvedic Skincare Routine (Video)
You know how people say it's what's inside that matters most. This is especially true for Ayurvedic skincare. Here, Banyan's Content Project Manager, Kendra, shares the inside scoop on her personal...
Read ArticleMy Ayurvedic Skincare Routine (Video)
You know how people say it's what's inside that matters most. This is especially true for Ayurvedic skincare. Here, Banyan's Content Project Manager, Kendra, shares the inside scoop on her personal...
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Why We Rebel Against Routine
A daily routine is one of the most powerful gifts we can give ourselves, provided it is done in a way that truly supports our bodies, minds, and spirits.
Read ArticleWhy We Rebel Against Routine
A daily routine is one of the most powerful gifts we can give ourselves, provided it is done in a way that truly supports our bodies, minds, and spirits.
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