Banyan Blog
Harvesting Ashwagandha in Southern Oregon
adaptogens /

Harvesting Ashwagandha in Southern Oregon

We harvested the famous adaptogen ashwagandha right here in Southern Oregon. It did exquisitely well in this climate and we were rewarded with an abundant field full of this amazing...

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How My Daily Routine Changed My Life
ayurveda 101 /

How My Daily Routine Changed My Life

Daily routines are a must in Ayurveda, but just how effective are they? Check out this personal account of how an Ayurvedic practitioner's daily routine changed her world for the...

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6 Ways Ayurveda Will Show Up in 2020
health topics /

6 Ways Ayurveda Will Show Up in 2020

Ayurveda was once unknown to the majority, but in recent years, its popularity has grown. Is this a trend? We think not. Find out some of the ways we predict...

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Warming Herbal Chai Recipes for Each Dosha
ayurvedic recipes /

Warming Herbal Chai Recipes for Each Dosha

Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.

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How to Have the Perfect Yoga Practice for Vata + 6 Poses
8 limbs yoga /

How to Have the Perfect Yoga Practice for Vata + 6 Poses

Not all yoga practices are calming to vata. A vata balancing sequence should incorporate warming, grounding, and slow qualities to counteract the dry, rough, mobile qualities of vata. 

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5 Easy and Dreamy Ayurvedic Super Milk Recipes for Your Bedtime Ritual
ayurvedic recipes /

5 Easy and Dreamy Ayurvedic Super Milk Recipes for Your Bedtime Ritual

An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.

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What's with All the Oils in Ayurveda? [video]
ayurveda 101 /

What's with All the Oils in Ayurveda? [video]

People often wonder why Ayurveda holds oil in such high esteem. In this entry in our Ask Banyan series, we discuss what makes oil the perfect choice for self-massage and...

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How Can I Tell if I Have a Healthy Digestive Fire? [video]
ayurveda 101 /

How Can I Tell if I Have a Healthy Digestive Fire? [video]

Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the...

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What Are the Best Foods for Autumn? [video]
ayurveda 101 /

What Are the Best Foods for Autumn? [video]

Autumn is vata season, so it's wise to adjust your diet accordingly. Read and watch this Ask Banyan entry to learn which foods will best support vata this fall.

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The Ayurvedic Way to Get a Good Night’s Sleep
daily routine /

The Ayurvedic Way to Get a Good Night’s Sleep

Not having a night of proper sleep makes us grumpy, agitated, and tired (but not necessarily sleepy enough to get some zzz’s). So what can we do about it? Read...

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Tranquil Mind Was Clinically Tested—Here’s What We Found
ayurvedic herbalism /

Tranquil Mind Was Clinically Tested—Here’s What We Found

Tranquil Mind tablets underwent a small pilot study, and the results are in! According to this small trial, it turns out that these herbal tablets can be significantly effective.

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Turmeric Milk Is the Irresistible Way to Complete Your Day
ayurvedic herbalism /

Turmeric Milk Is the Irresistible Way to Complete Your Day

Turmeric milk, or golden milk, is deeply nourishing. Read this article to learn what makes our Turmeric Milk particularly healthy. 

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How to Embrace Your Vata Superpowers
vata blog /

How to Embrace Your Vata Superpowers

Vata has superpowers! The first step in harnessing them? Focus on celebrating the positive aspects of this dosha, while also using Ayurvedic wisdom to stay balanced and healthy. 

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Why Our Herbal Oils Are Unique
map oil uses /

Why Our Herbal Oils Are Unique

You might be surprised and delighted to learn that, while we do use some machines to expedite the process, our method of preparing herbal oils is still an Ayurvedic tradition...

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When Should I Use Oil—Before or After Showering? [video]
ayurveda 101 /

When Should I Use Oil—Before or After Showering? [video]

Can a hot shower take away from the benefits of abhyanga? In this video from our AskBanyan series, we step into the world of daily routines and where self-massage and...

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Can All 3 Doshas Be Imbalanced at Once? [video]
ayurveda 101 /

Can All 3 Doshas Be Imbalanced at Once? [video]

Is it possible for vata, pitta, and kapha to all be out of balance at the same time? To know for certain, consult an Ayurvedic practitioner. Watch this entry in our...

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Savory Beet Dal: An Ayurvedic Recipe to Ease Into Fall
ayurvedic recipes /

Savory Beet Dal: An Ayurvedic Recipe to Ease Into Fall

This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.

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Vata-Balancing Energy Bars Recipe
ayurvedic recipes /

Vata-Balancing Energy Bars Recipe

Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and...

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6 Secrets for a Balanced, Vibrant Vata This Fall
fall recipes health /

6 Secrets for a Balanced, Vibrant Vata This Fall

Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets...

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Do I Need to Be a Vegetarian? [video]
ayurveda 101 /

Do I Need to Be a Vegetarian? [video]

How important is vegetarianism for Ayurvedic living? In this video in our AskBanyan series, we explore why a vegetarian diet can be helpful, but why it is not necessary to live...

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Yoga for When You're Too Busy for Yoga
8 limbs yoga /

Yoga for When You're Too Busy for Yoga

When push comes to shove, it's easy to forgo our good intentions because the demands of life beckon our attention (and consume our time). Read this article for a simple...

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Do I Have a Dosha Imbalance? [video]
ayurveda 101 /

Do I Have a Dosha Imbalance? [video]

We're often asked how someone can determine if they're experiencing an imbalance in the mind or in the body. According to Ayurveda, it all starts with knowing your baseline. In...

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How Cleansing Has Transformed My Life
natural cleanse detox tips /

How Cleansing Has Transformed My Life

Ayurvedic cleansing has been around for thousands of years. Check out this real-life, inspirational story of how cleansing helped one woman develop a more positive relationship with food. 

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Yoga and Meditation for Improved Focus and Awareness
8 limbs yoga /

Yoga and Meditation for Improved Focus and Awareness

Yoga and meditation can be of great help when it comes to mental clarity and focus. Here are some yoga asanas and a meditation technique to sharpen and improve memory...

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